Are Sunflower Seeds Good for You? Yes, sunflower seeds are exceptionally good for you. They are packed with a high concentration of vitamins, minerals, healthy fats, and antioxidants. (Culbertson, 2024). Sunflower seeds are particularly rich in vitamin E, selenium, copper, and beneficial plant compounds like flavonoids and phenolic acids that play a role in reducing … Read more
Are Pumpkin Seeds Good for You? Yes, pumpkin seeds are incredibly good for you. These edible seeds, also known as “pepitas,” are nutritional powerhouses packed with high-quality protein, healthy unsaturated fats, and essential vitamins and minerals. They are a rich source of antioxidants that help protect your cells from damage and reduce inflammation. For centuries, … Read more
Are Peanuts Good for You? Yes, peanuts are incredibly good for you. Although their name is misleading, peanuts are not true nuts but legumes, related to beans, lentils, and soy. They are nutritional powerhouses, packed with plant-based protein, healthy fats, fiber, and essential vitamins and minerals. Despite being high in calories—a single 1-ounce serving of … Read more
Are Sesame Seeds Good for You? Absolutely. Sesame seeds are a nutritional powerhouse, making them a fantastic addition to a balanced diet. Dietitians consider them a great source of healthy fats and fiber (Boyle, 2024). These tiny seeds are rich in beneficial monounsaturated and polyunsaturated fats, which are linked to better heart and brain health. … Read more
Are Cashews Good for You? Yes, cashews are generally considered very good for you. These kidney-shaped seeds, originating from the cashew tree native to Brazil, are packed with a wealth of nutrients. They are a rich source of healthy unsaturated fats, plant-based protein, fiber, and a variety of essential vitamins and minerals, including notable amounts … Read more
Are Fenugreek Seeds Good for You? Fenugreek seeds are indeed a nutritional powerhouse. A single tablespoon (approximately 11 grams) of whole fenugreek seeds contains around 35 calories. This serving also provides 3 grams of fiber, 3 grams of protein, 6 grams of carbohydrates, and 1 gram of fat (Mawer, 2025). Notably, it is a good … Read more
Are Celery Seeds Good for You? Celery seeds are indeed good for you, packing a powerful nutritional punch in a tiny package. These small, brown seeds are rich in essential nutrients and bioactive compounds that offer numerous health benefits. Studies have shown that celery seeds contain high levels of antioxidants, particularly flavonoids and phenolic acids, … Read more
Are Caraway Seeds Good for You? Caraway seeds are indeed good for you, offering a range of health benefits backed by scientific research. These small, crescent-shaped seeds are packed with essential nutrients and bioactive compounds that contribute to overall well-being. Studies have shown that caraway seeds possess antioxidant, anti-inflammatory, and antimicrobial properties (Johri, 2011). They’re … Read more
Are Coriander Seeds Good for You? Coriander seeds are indeed good for you, offering a wealth of nutritional benefits backed by scientific research. These tiny powerhouses are packed with essential nutrients, antioxidants, and bioactive compounds that contribute to overall health and wellness. Studies have shown that coriander seeds can help reduce inflammation, lower blood sugar … Read more
Are Cumin Seeds Good for You? Cumin seeds are incredibly beneficial for your health. These tiny powerhouses pack a punch when it comes to nutritional value and health-promoting properties. Scientific research has shown that cumin seeds can boost digestion, improve immune function, and even help manage blood sugar levels (Smith et al., 2023). Rich in … Read more
