Are Macadamia Nuts Good for You? Macadamia nuts are a nutritional powerhouse. They are incredibly calorie-dense, yet they are packed with essential vitamins and minerals. Research indicates that these nuts are rich in monounsaturated fats. This is the same type of heart-healthy fat found in olive oil (Kubala, 2025). Macadamia nuts are low in carbohydrates … Read more
Are Annatto Seeds Good for You? Annatto seeds are extensively more than just a natural dye for cheddar cheese; they are a potent source of plant-based nutrition. These seeds come from the achiote tree (Bixa orellana) and are packed with carotenoids. These pigments act as antioxidants that protect your cells. Roughly 70% of natural food … Read more
Are Hazelnuts Good for You? Yes, hazelnuts are good for you. They are packed with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats. A one-ounce serving of hazelnuts provides a significant amount of your daily needs for vitamin E and manganese. They are also a good source of copper and thiamin. Hazelnuts contain protein … Read more
Are Pomegranate Seeds Good for You? Yes, pomegranate seeds are incredibly good for you. These vibrant, jewel-like seeds, also known as arils, are packed with a powerful nutritional punch. They are low in calories and fat yet high in essential nutrients. A half-cup serving contains just 72 calories but provides significant amounts of fiber, vitamin … Read more
Are Sunflower Seeds Good for You? Yes, sunflower seeds are exceptionally good for you. They are packed with a high concentration of vitamins, minerals, healthy fats, and antioxidants. (Culbertson, 2024). Sunflower seeds are particularly rich in vitamin E, selenium, copper, and beneficial plant compounds like flavonoids and phenolic acids that play a role in reducing … Read more
Are Pumpkin Seeds Good for You? Yes, pumpkin seeds are incredibly good for you. These edible seeds, also known as “pepitas,” are nutritional powerhouses packed with high-quality protein, healthy unsaturated fats, and essential vitamins and minerals. They are a rich source of antioxidants that help protect your cells from damage and reduce inflammation. For centuries, … Read more
Are Peanuts Good for You? Yes, peanuts are incredibly good for you. Although their name is misleading, peanuts are not true nuts but legumes, related to beans, lentils, and soy. They are nutritional powerhouses, packed with plant-based protein, healthy fats, fiber, and essential vitamins and minerals. Despite being high in calories—a single 1-ounce serving of … Read more
Are Sesame Seeds Good for You? Absolutely. Sesame seeds are a nutritional powerhouse, making them a fantastic addition to a balanced diet. Dietitians consider them a great source of healthy fats and fiber (Boyle, 2024). These tiny seeds are rich in beneficial monounsaturated and polyunsaturated fats, which are linked to better heart and brain health. … Read more
Are Cashews Good for You? Yes, cashews are generally considered very good for you. These kidney-shaped seeds, originating from the cashew tree native to Brazil, are packed with a wealth of nutrients. They are a rich source of healthy unsaturated fats, plant-based protein, fiber, and a variety of essential vitamins and minerals, including notable amounts … Read more
Are Fenugreek Seeds Good for You? Fenugreek seeds are indeed a nutritional powerhouse. A single tablespoon (approximately 11 grams) of whole fenugreek seeds contains around 35 calories. This serving also provides 3 grams of fiber, 3 grams of protein, 6 grams of carbohydrates, and 1 gram of fat (Mawer, 2025). Notably, it is a good … Read more
