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Anai Features
Food Journal
The Food Journal helps you record and evaluate your daily calories, macronutrients, vitamins, and minerals for every food you eat throughout the day
By using the food journal daily, you can measure every food information and become more mindful of the foods you eat every day.
Calorie Reports
The Calorie Reports helps you visualize all of the calories and macros (fat, protein, fat) for every food you eat throughout the day
By using the calorie reports daily, you can see how well you are aligned with your daily calorie goal and apply weight management changes with ease.
Nutrient Deficiencies
The Nutrient Deficiencies report helps you see your deficient or excess minerals and vitamins based on the food you consumed during the last 30 days.
By using the nutrient deficiencies daily, you will get sufficient info to identify your potentially imbalanced nutrients and seek further professional help.
Food Ideas
The Food Ideas will give you a list of the best food sources for any nutrient that you have any imbalance during the last 30 days.
By using the food ideas ideally, you can identify all the foods that are potentially good for you to rembalance your vitamins and minerals.
Food Nutrition Articles
In-depth, peer-reviewed nutrition analysis of more than 1000 foods around the world
Nutrition & Welbeing Blog
See the latest nutrition, health, and well-being guides, peer-reviewed by medical experts.
