Is Cod Good for You? Yes, Cod is an exceptionally healthy fish. It is packed with lean protein, essential vitamins, and minerals while being low in calories and fat. A standard 3-ounce (85-gram) serving of cooked cod contains around 85 to 90 calories, less than 1 gram of fat, and a substantial 19 to 20 … Read more
Is Octopus Good for You? Yes, octopus is undeniably a healthy food choice. It stands out as a source of lean protein, which means it delivers a high amount of protein with minimal calories, fat, and carbohydrates. For instance, a 3-ounce (85-gram) serving of cooked octopus packs an impressive 25 grams of protein yet contains … Read more
Is Herring Good for You? Yes, herring is an exceptionally good food choice. This oily fish is packed with essential nutrients. It is a powerhouse of omega-3 fatty acids, a top source of vitamin D, and provides high-quality lean protein. Herring’s nutritional profile is linked to numerous science-backed health advantages. This article explores the latest … Read more
Are Prawns Good for You? Yes, prawns are an excellent addition to a healthy diet. They are a powerhouse of lean protein, essential vitamins, and minerals. Prawns offer a significant nutritional punch for a surprisingly low number of calories. They are packed with high-quality, easily digestible protein which is vital for muscle repair and growth. … Read more
Is Catfish Good for You? Yes, catfish is a remarkably healthy fish. It boasts an impressive nutritional profile that is beneficial for a balanced diet. A single serving is low in calories and sodium yet packed with high-quality protein, essential vitamins, and healthy fats. A 3.5-ounce (100-gram) serving of fresh catfish contains only 105 calories … Read more
Is Mackerel Good for You? Yes, mackerel is exceptionally good for you. This oily fish is celebrated as one of the most nutritious foods you can eat. It is packed with beneficial nutrients. Mackerel is an outstanding source of protein, essential omega-3 fatty acids, and a wide array of vitamins and minerals. Its flesh is … Read more
Are Scallops Good for You? Yes, scallops are widely considered a very healthy food choice. They are a type of shellfish packed with essential nutrients. Scallops offer high-quality protein and are low in fat. They also provide a wealth of vitamins and minerals. These contribute to various aspects of well-being, from heart health to brain … Read more
Are Tilapia Good for You? Tilapia is a widely consumed fish, recognized for its mild flavor and affordability, making it the fourth most commonly eaten seafood in the United States. It’s a nutritious food, packed with protein and various vitamins and minerals. A 3.5-ounce (100-gram) serving of tilapia contains 26 grams of protein and only … Read more
Are Shrimps Good for You? Shrimps often spark a health debate. Are they a nutritious choice or a cholesterol trap? The science points to shrimps being quite beneficial for most people. These crustaceans pack an impressive nutritional punch. They are notably low in calories yet rich in essential nutrients, including protein, iodine, and antioxidants (Elliott, … Read more
Are Mussels Good for You? Absolutely! Mussels are nutritional powerhouses packed into small, bivalve shells. These marine mollusks, particularly the commonly consumed blue mussel, offer a wealth of protein, vitamins, and essential minerals, all while being relatively low in calories and fat. They are a fantastic addition to a healthy, balanced diet, providing numerous science-backed … Read more
