Herbs

Is Lemon Balm Good for You? Lemon balm is widely considered beneficial for your health. This aromatic herb from the mint family is not only low in calories but also packed with valuable nutrients. A 100-gram serving of fresh lemon balm leaves contains approximately 44 calories, 8 grams of carbohydrates, and 3 grams of protein, … Read more

Is Ginseng Good for You? Ginseng is a medicinal herb that has been a staple in traditional Chinese medicine for centuries. This slow-growing plant with fleshy roots contains two primary active compounds: ginsenosides and gintonin. These components are believed to be responsible for ginseng’s potential health benefits. Generally considered safe for short-term use, ginseng may … Read more