Are Pitayas Good for You? Yes, pitayas, also known as dragon fruit, are incredibly good for you. This tropical fruit is low in calories but dense with essential nutrients. A one-cup serving contains just 103 calories while providing a significant amount of dietary fiber, vitamins, and minerals (Spritzler, 2024). It’s packed with beneficial plant compounds … Read more
Are Sapodillas Good for You? Yes, sapodillas are incredibly good for you. They are a nutrient-dense fruit packed with essential vitamins and minerals. Sapodillas are particularly high in dietary fiber, with a single fruit providing a significant portion of your daily needs. They are also an excellent source of vitamin C and the mineral copper. … Read more
Are Pomelos Good for You? Yes, pomelos are exceptionally good for you. This large citrus fruit is a nutritional powerhouse. It is packed with vitamins, minerals, and powerful plant compounds. Pomelos are particularly low in calories but high in nutrients that support overall health. A single fruit contains several days’ worth of vitamin C, an … Read more
Are Plums Good for You? Yes, plums are exceptionally good for you. They are a nutrient-dense food, meaning they are low in calories but rich in vitamins, minerals, and health-promoting plant compounds (Zumpano, 2025). Both fresh plums and their dried version, prunes, are packed with fiber and antioxidants that support overall health (Elliott, 2025). This … Read more
Are Mangos Good for You? Yes, mangos are exceptionally good for you. They are low-fat, low-calorie tropical fruits packed with an impressive array of over 20 vitamins and minerals. Often called the “king of fruits,” a single cup of mango can supply a significant portion of your daily needs for key nutrients like vitamin C … Read more
Are Watermelons Good for You? Yes, watermelons are exceptionally good for you. This popular summer fruit is much more than just a sweet, hydrating treat. It is a nutritional powerhouse, low in calories yet packed with vitamins, minerals, and potent plant compounds. Watermelon’s reputation as just “sugar water” is a myth. Its vibrant red flesh … Read more
Are Tangerines Good for You? Yes, tangerines are exceptionally good for you. These small citrus fruits pack a significant nutritional punch for very few calories. They are an excellent source of vitamin C, a powerful antioxidant essential for immune function and skin health. A single medium-sized tangerine can provide over a quarter of your recommended … Read more
Are Huckleberries Good for You? Yes, huckleberries are exceptionally good for you. These small, dark berries are a very nutritional addition to your diet. They are low in calories but dense in essential nutrients and powerful plant compounds. The vibrant color of huckleberries is derived from anthocyanins, a type of antioxidant that is known for … Read more
Are Soursops Good for You? Yes, soursop is an incredibly nutritious fruit. It has a unique flavor often described as a mix of strawberry, apple, and citrus. The fruit’s white, creamy pulp is packed with essential nutrients that can support your overall health. Soursop is naturally low in calories but rich in dietary fiber, vitamins, … Read more
Are Coconuts Good for You? Coconuts often spark a health debate. On one hand, they are lauded for their unique nutritional profile. On the other, their high saturated fat content raises questions. Let’s look at the facts. Fresh coconut meat is calorically dense. A 1-cup (80-gram) serving of fresh, shredded coconut meat packs about 283 … Read more
