Are Kumquats Good for You? Kumquats are exceptionally good for your health because they offer a unique nutrient delivery system. Unlike most citrus fruits, you consume the sweet, edible peel along with the tart flesh. This allows you to ingest a higher concentration of antioxidants and fiber than you would from an orange or grapefruit. … Read more
Are Acerolas Good for You? Acerola cherries are widely considered a functional superfood due to their exceptionally dense nutrient profile. While they look like common cherries, they are actually berries from the Malpighia emarginata plant. Their primary claim to fame is their ascorbic acid content. These small red fruits are one of the most potent … Read more
Are Lychees Good for You? The short answer is yes. Lychees are a nutrient-dense powerhouse hidden inside a rough, pink shell. Scientifically, they are classified as a drupe and provide a massive return on investment regarding vitamins. A single cup of fresh lychee provides approximately 136 mg of Vitamin C, which is 226% of the … Read more
Are Mandarins Good for You? Mandarins are exceptionally good for you. These small citrus fruits are packed with an impressive nutritional profile for their size. A single medium mandarin contains only about 47 calories but delivers over a quarter of the daily recommended intake for vitamin C. They are also a good source of dietary … Read more
Are Pitayas Good for You? Yes, pitayas, also known as dragon fruit, are incredibly good for you. This tropical fruit is low in calories but dense with essential nutrients. A one-cup serving contains just 103 calories while providing a significant amount of dietary fiber, vitamins, and minerals (Spritzler, 2024). It’s packed with beneficial plant compounds … Read more
Are Sapodillas Good for You? Yes, sapodillas are incredibly good for you. They are a nutrient-dense fruit packed with essential vitamins and minerals. Sapodillas are particularly high in dietary fiber, with a single fruit providing a significant portion of your daily needs. They are also an excellent source of vitamin C and the mineral copper. … Read more
Are Pomelos Good for You? Yes, pomelos are exceptionally good for you. This large citrus fruit is a nutritional powerhouse. It is packed with vitamins, minerals, and powerful plant compounds. Pomelos are particularly low in calories but high in nutrients that support overall health. A single fruit contains several days’ worth of vitamin C, an … Read more
Are Plums Good for You? Yes, plums are exceptionally good for you. They are a nutrient-dense food, meaning they are low in calories but rich in vitamins, minerals, and health-promoting plant compounds (Zumpano, 2025). Both fresh plums and their dried version, prunes, are packed with fiber and antioxidants that support overall health (Elliott, 2025). This … Read more
Are Mangos Good for You? Yes, mangos are exceptionally good for you. They are low-fat, low-calorie tropical fruits packed with an impressive array of over 20 vitamins and minerals. Often called the “king of fruits,” a single cup of mango can supply a significant portion of your daily needs for key nutrients like vitamin C … Read more
Are Watermelons Good for You? Yes, watermelons are exceptionally good for you. This popular summer fruit is much more than just a sweet, hydrating treat. It is a nutritional powerhouse, low in calories yet packed with vitamins, minerals, and potent plant compounds. Watermelon’s reputation as just “sugar water” is a myth. Its vibrant red flesh … Read more
