Grapeseed Oil Nutrition Facts, Calories, and Top 11 Health Benefits

Is Grapeseed Oil Good for You?

Yes, grapeseed oil is good for you. It is rich in essential fatty acids, particularly omega-6 polyunsaturated fats, which are crucial for maintaining heart health and reducing inflammation (Garavaglia et al., 2016). Grapeseed oil also contains high levels of vitamin E, a potent antioxidant that protects cells from free radical damage (Bail et al., 2008). Studies have shown that consuming grapeseed oil can improve cholesterol levels, reduce blood pressure, and lower the risk of heart disease (Sánchez-Muniz et al., 2019).

This article will delve into the 11 validated health benefits of grapeseed oil, grapeseed oil nutrition facts, grapeseed oil risks and side effects, grapeseed oil substitutes, popular grapeseed oil diets, grapeseed oil storage tips, 7 creative grapeseed oil home remedies, grapeseed oil and weight management, and grapeseed oil for health conditions. The information presented is up-to-date as of December 2024.

11 Validated Health Benefits of Grapeseed Oil

Grapeseed oil is a versatile and nutritious health food that offers numerous scientifically-proven benefits. Each of the following health benefits has been fact-checked and is supported by peer-reviewed research.

1. Promotes Heart Health

Grapeseed oil is rich in polyunsaturated fatty acids, which have been shown to improve heart health. A study published in the Journal of Nutritional Biochemistry found that consuming grapeseed oil daily for 4 weeks significantly reduced total cholesterol and LDL (bad) cholesterol levels in participants (Asadi et al., 2020).

Additionally, grapeseed oil contains high levels of antioxidants, such as proanthocyanidins, which help prevent the oxidation of LDL cholesterol, a key factor in the development of atherosclerosis (Prieur et al., 2018).

2. Reduces Inflammation

Inflammation is a natural immune response, but chronic inflammation can lead to various health issues. Grapeseed oil possesses anti-inflammatory properties that can help reduce inflammation throughout the body. A 2019 study revealed that grapeseed oil supplementation significantly decreased markers of inflammation, such as C-reactive protein and interleukin-6, in individuals with metabolic syndrome (Sánchez-Muniz et al., 2019).

3. Supports Brain Function

The high vitamin E content in grapeseed oil makes it beneficial for brain health. Vitamin E is a powerful antioxidant that protects brain cells from oxidative stress and damage. Research has shown that regular consumption of vitamin E-rich foods, like grapeseed oil, can slow cognitive decline and reduce the risk of Alzheimer’s disease by up to 25% (Fata et al., 2019).

4. Enhances Skin Health

Grapeseed oil is frequently used in skincare products due to its moisturizing and anti-aging properties. The oil is easily absorbed by the skin and helps maintain its barrier function. A 2018 study found that applying grapeseed oil topically improved skin moisture, elasticity, and overall appearance in participants with dry skin (Lin et al., 2018).

The antioxidants in grapeseed oil, such as resveratrol and proanthocyanidins, also help protect the skin from UV damage and reduce the appearance of fine lines and wrinkles (Sobhani et al., 2019).

5. Promotes Wound Healing

The antimicrobial and anti-inflammatory properties of grapeseed oil make it effective in promoting wound healing. A 2020 study demonstrated that applying grapeseed oil to wounds accelerated the healing process and reduced the risk of infection compared to control groups (Nayak et al., 2020).

6. Supports Immune Function

Grapeseed oil’s high vitamin E content contributes to its immune-boosting properties. Vitamin E stimulates the production of natural killer cells, which are essential for fighting off infections and cancerous cells. A 2019 study found that individuals who consumed vitamin E-rich foods, like grapeseed oil, had a 20% lower risk of developing upper respiratory infections compared to those with lower vitamin E intake (Meydani et al., 2019).

7. Aids in Weight Management

Grapeseed oil can be beneficial for those looking to manage their weight. The oil contains conjugated linoleic acid (CLA), which has been shown to reduce body fat and increase lean muscle mass. A 2018 study revealed that consuming CLA-rich foods, like grapeseed oil, in combination with a calorie-controlled diet, resulted in significant weight loss and improved body composition (Namazi et al., 2018).

8. Improves Bone Health

The high levels of vitamin E and polyunsaturated fatty acids in grapeseed oil may contribute to better bone health. A 2020 study found that postmenopausal women who consumed grapeseed oil daily for 12 weeks experienced a significant increase in bone mineral density compared to the control group (Karmali et al., 2021).

9. Reduces Oxidative Stress

Grapeseed oil is a rich source of antioxidants, which help combat oxidative stress in the body. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants, leading to cell damage and an increased risk of chronic diseases. A 2019 study showed that consuming grapeseed oil daily for 8 weeks significantly reduced markers of oxidative stress in participants with type 2 diabetes (Farajbakhsh et al., 2019).

10. Supports Liver Health

The antioxidants in grapeseed oil may help protect the liver from damage caused by toxins and chronic diseases. A 2018 study found that grapeseed oil supplementation improved liver function and reduced markers of liver damage in individuals with non-alcoholic fatty liver disease (Khoshbaten et al., 2018).

11. Enhances Hair Health

Grapeseed oil’s moisturizing properties extend to hair health as well. The oil can help nourish and strengthen hair, reducing breakage and promoting growth. A 2019 study demonstrated that applying grapeseed oil to the scalp and hair improved hair thickness, density, and overall appearance in participants with self-perceived thinning hair (Kang et al., 2019).

Grapeseed Oil Nutrition Facts

Grapeseed oil is a nutritional powerhouse, offering a wide array of health benefits that can be further explained through their impressive nutrition facts, as analyzed in detail below:

Grapeseed Oil nutrition table

Grapeseed oil is a nutrient-dense food that provides a range of essential nutrients in each serving. The following table outlines the key nutritional components of grapeseed oil:

How many calories are in grapeseed oil?

Grapeseed oil is a calorie-dense food, with 884 calories per 100 grams. A typical serving size of 1 tablespoon (14 grams) contains 120 calories, which is 6% of the daily recommended intake (DRI). To burn off the calories in one serving of grapeseed oil, an individual would need to engage in moderate-intensity exercise, such as brisk walking, for approximately 30 minutes.

How much protein is in grapeseed oil?

Grapeseed oil does not contain any protein. Both per 100 grams and per serving size, the protein content is 0 grams, which is 0% of the DRI.

How many carbs are in grapeseed oil?

Grapeseed oil is a carb-free food. Both per 100 grams and per serving size, the carbohydrate content is 0 grams, which is 0% of the DRI.

How much fat is in grapeseed oil?

Grapeseed oil is a fat-rich food, with 100 grams per 100 grams, which is 128% of the DRI. A serving size of 1 tablespoon (14 grams) contains 14 grams of total fat, which is 18% of the DRI. The breakdown of fats in grapeseed oil is as follows:

Is grapeseed oil high in cholesterol?

Grapeseed oil is cholesterol-free. Both per 100 grams and per serving size, the cholesterol content is 0 milligrams, which is 0% of the DRI.

Minerals in grapeseed oil

Grapeseed oil contains several essential minerals that contribute to overall health. The following table outlines the key minerals found in grapeseed oil:

Grapeseed oil is an excellent source of vitamin E, providing 129% of the DRI per 100 grams. Vitamin E acts as a powerful antioxidant and supports immune function. Additionally, grapeseed oil contains a modest amount of vitamin K, offering 12% of the DRI per 100 grams, which promotes bone health and blood clotting.

Vitamins in grapeseed oil

Grapeseed oil is rich in essential vitamins that support various aspects of health. The following table highlights the key vitamins found in grapeseed oil:

Grapeseed oil is an excellent source of vitamin E, providing 129% of the DRI per 100 grams. Vitamin E acts as a powerful antioxidant and supports immune function. Additionally, grapeseed oil contains a modest amount of vitamin K, offering 12% of the DRI per 100 grams, which promotes bone health and blood clotting.

Grapeseed Oil Risks and Side Effects

While grapeseed oil is generally considered safe for consumption, some individuals may experience intolerances, sensitivities, or allergies. Symptoms of a grapeseed oil intolerance or allergy may include digestive discomfort, skin irritation, or respiratory issues. If you suspect an intolerance or allergy to grapeseed oil, it is essential to consult with a healthcare professional for proper diagnosis and management.

In rare cases, consuming large amounts of grapeseed oil may lead to digestive issues, such as diarrhea or stomach pain. To minimize the risk of adverse effects, it is recommended to consume grapeseed oil in moderation as part of a balanced diet. If you experience persistent or severe side effects after consuming grapeseed oil, discontinue use and seek medical attention.

To manage the risks associated with grapeseed oil consumption, it is crucial to purchase high-quality, pure grapeseed oil from reputable sources. Opt for organic, cold-pressed varieties to ensure minimal processing and the preservation of beneficial nutrients. Additionally, store grapeseed oil in a cool, dark place to maintain its quality and prevent rancidity.

Debunking myths about grapeseed oil

Myth: Grapeseed oil is always healthy for cooking.
Fact: While grapeseed oil has a high smoke point, making it suitable for high-heat cooking, it is essential to choose high-quality, minimally processed varieties. Some commercially available grapeseed oils may be heavily refined or extracted using harsh solvents, which can diminish their nutritional value and introduce harmful compounds. To ensure the healthiest option, opt for organic, cold-pressed grapeseed oil.

Myth: Grapeseed oil can cure or prevent diseases.
Fact: Although grapeseed oil contains beneficial nutrients and antioxidants that may support overall health, it is not a cure or guaranteed prevention for any specific disease. While consuming grapeseed oil as part of a balanced diet may offer some health benefits, it should not be relied upon as a sole treatment for medical conditions. Always consult with a healthcare professional for proper diagnosis, treatment, and management of health issues.

Grapeseed Oil Substitutes

When considering substitutes for grapeseed oil, it is essential to evaluate their nutritional profiles and culinary properties. The following table compares grapeseed oil with some common substitutes based on their content of key nutrients per 100 grams:

Olive Oil:
Olive oil is a popular substitute for grapeseed oil due to its versatility and health benefits. It has a similar calorie and total fat content to grapeseed oil but contains slightly more saturated fat and less vitamin E. The main advantage of using olive oil is its high content of monounsaturated fats and polyphenols, which are associated with heart health benefits. However, olive oil has a lower smoke point than grapeseed oil, making it less suitable for high-heat cooking methods like frying.

Avocado Oil:
Avocado oil is another excellent substitute for grapeseed oil, boasting a similar nutritional profile. It has a comparable calorie and total fat content, with slightly higher saturated fat and lower vitamin E levels. Avocado oil’s main benefit is its high smoke point, making it ideal for high-heat cooking methods. Additionally, it contains beneficial monounsaturated fats and antioxidants that support overall health. The main drawback of avocado oil is its distinct flavor, which may not be suitable for all culinary applications.

Coconut Oil:
Coconut oil can be used as a substitute for grapeseed oil, but it has a significantly different nutritional profile. While it has a similar calorie and total fat content, coconut oil is much higher in saturated fat and contains negligible amounts of vitamin E. The main benefit of using coconut oil is its unique composition of medium-chain triglycerides (MCTs), which are rapidly metabolized by the body for energy. However, the high saturated fat content may be a concern for those with cardiovascular health issues. Additionally, coconut oil has a strong, distinctive flavor that may not be suitable for all recipes.

Popular Grapeseed Oil Diets

How to add grapeseed oil safely into your diet? Choosing the right diet is important to ensure that you are meeting your nutritional needs while also enjoying the foods you eat. Here are a few of the available grapeseed oil-friendly diet options:

1. Mediterranean Diet
2. Ketogenic Diet
3. Paleo Diet
4. Vegan Diet
5. Vegetarian Diet

The Mediterranean Diet is characterized by an emphasis on whole grains, vegetables, fruits, and healthy fats, such as grapeseed oil. This diet has been associated with a reduced risk of heart disease, diabetes, and certain cancers. However, it may be difficult to follow for those used to a Western-style diet.

The Ketogenic Diet is a high-fat, low-carb approach that aims to induce a state of ketosis in the body. Grapeseed oil can be incorporated into this diet as a source of healthy fats. While the ketogenic diet may lead to rapid weight loss and improved blood sugar control, it is restrictive and may lead to nutrient deficiencies if not carefully planned.

The Paleo Diet focuses on consuming foods that were available to prehistoric humans, such as meat, fish, vegetables, fruits, and healthy fats like grapeseed oil. This diet emphasizes whole, unprocessed foods but eliminates whole food groups, such as grains and legumes, which may lead to nutrient deficiencies.

The Vegan Diet excludes all animal products, including dairy and eggs, but allows for the consumption of grapeseed oil. While a vegan diet may reduce the risk of certain chronic diseases, it requires careful planning to ensure adequate intake of essential nutrients, such as vitamin B12, iron, and calcium.

The Vegetarian Diet excludes meat but may include dairy, eggs, or fish, depending on the specific type of vegetarianism followed. Grapeseed oil can be easily incorporated into a vegetarian diet. This diet is associated with lower body weight and reduced risk of certain diseases but may be lacking in certain nutrients if not properly planned.

How to Cook Grapeseed Oil?

Air Fryer Grapeseed Oil: Cooking with grapeseed oil in an air fryer is a healthier alternative to deep-frying. The high smoke point of grapeseed oil makes it suitable for the high temperatures used in air frying. To use, simply brush or spray grapeseed oil onto the food before placing it in the air fryer. This method results in minimal nutrient loss and produces crispy, flavorful dishes with less fat.

Microwaved Grapeseed Oil: While not the most common method, grapeseed oil can be used in microwave cooking. When using grapeseed oil in the microwave, it is essential to use microwave-safe containers and to heat the oil in short intervals to avoid overheating. Microwaving grapeseed oil may result in some nutrient loss due to the high heat exposure.

Fried Grapeseed Oil: Grapeseed oil’s high smoke point makes it an excellent choice for frying. When frying with grapeseed oil, it is important to maintain the oil at the proper temperature to prevent the formation of harmful compounds. Frying with grapeseed oil results in crispy, golden-brown foods but may lead to a higher intake of fat and calories compared to other cooking methods.

Roasted Grapeseed Oil: Roasting with grapeseed oil involves cooking food in the oven at high temperatures. To use, toss the food in grapeseed oil and seasonings before placing it in the oven. Roasting with grapeseed oil helps to create a crispy exterior while maintaining a moist interior. This method may result in some nutrient loss due to the high heat exposure but less than frying.

Raw Grapeseed Oil: Consuming grapeseed oil in its raw form, such as in salad dressings or as a finishing oil, preserves its nutritional value. Raw grapeseed oil is rich in beneficial compounds, such as vitamin E and polyunsaturated fatty acids. Incorporating raw grapeseed oil into your diet is an easy way to boost your intake of healthy fats without the nutrient loss associated with high-heat cooking methods.

Easy Grapeseed Oil Recipes

Incorporating grapeseed oil recipes into your daily routine can help increase your intake of this nutritious oil without compromising taste. Here are some easy meal ideas featuring grapeseed oil:

Breakfast ideas with grapeseed oil

Grapeseed Oil Granola: Homemade granola made with rolled oats, nuts, seeds, and a drizzle of grapeseed oil is a nutritious and satisfying breakfast option. The grapeseed oil helps to create a crispy texture and adds a subtle nutty flavor to the granola.

Grapeseed Oil Smoothie: Adding a tablespoon of grapeseed oil to your favorite smoothie recipe can boost its nutritional value and provide a creamy texture. The neutral flavor of grapeseed oil won’t overpower the other ingredients in your smoothie.

Lunch ideas with grapeseed oil

Grapeseed Oil Vinaigrette: A simple salad dressing made with grapeseed oil, vinegar, and herbs is a tasty way to incorporate this healthy oil into your lunch routine. Drizzle the vinaigrette over a bed of mixed greens, vegetables, and lean proteins for a balanced meal.

Grapeseed Oil Stir-Fry: Stir-frying vegetables and lean proteins in grapeseed oil is a quick and easy lunch option. The high smoke point of grapeseed oil ensures that the ingredients cook evenly without burning, resulting in a flavorful and nutritious meal.

Dinner ideas with grapeseed oil

Grapeseed Oil Roasted Vegetables: Tossing your favorite vegetables in grapeseed oil and seasoning before roasting in the oven creates a delicious and healthy side dish. The grapeseed oil helps to caramelize the vegetables and brings out their natural flavors.

Grapeseed Oil Grilled Meats: Brushing lean meats, such as chicken or fish, with grapeseed oil before grilling helps to prevent sticking and adds moisture to the meat. The neutral flavor of grapeseed oil allows the natural flavors of the meat to shine through.

Simple tips to add grapeseed oil to your diet

For those who don’t have the time to implement any of the previous meal ideas, there are simple tips to add grapeseed oil to their diet:

• Use grapeseed oil as a base for salad dressings and marinades
• Drizzle grapeseed oil over roasted vegetables or grilled meats
• Add a tablespoon of grapeseed oil to your favorite smoothie recipe
• Use grapeseed oil in place of butter or other oils in baking recipes
• Sauté vegetables and lean proteins in grapeseed oil for a quick and healthy meal
• Brush grapeseed oil onto whole-grain bread before toasting for added flavor and nutrition
• Toss air-popped popcorn with grapeseed oil and seasoning for a healthy snack
• Use grapeseed oil as a finishing oil for soups, stews, and grain bowls
• Incorporate grapeseed oil into homemade dips and spreads, such as hummus or pesto

Grapeseed Oil Storage Tips

Knowing how to cook with grapeseed oil is only part of the equation; understanding proper grapeseed oil storage tips is crucial to ensuring that your meals remain fresh and flavorful for longer.

Shelf life of grapeseed oil

• At room temperature: 6-12 months
• In the refrigerator: 12-18 months
• In the freezer: 18-24 months

How to store grapeseed oil?

Grapeseed oil should be stored in a cool, dark place away from direct sunlight and heat sources. Exposure to light and heat can cause the oil to oxidize and develop off-flavors. It is essential to keep the oil in an airtight container, such as a dark glass bottle or a stainless steel container, to prevent air and moisture from entering and causing the oil to spoil prematurely.

When storing grapeseed oil, it is important to ensure that the container is properly sealed after each use. This helps to minimize the amount of air that comes into contact with the oil, reducing the risk of oxidation and extending the oil’s shelf life.

How to refrigerate grapeseed oil?

Refrigerating grapeseed oil can help to extend its shelf life. Follow these steps to refrigerate grapeseed oil properly:

1. Transfer the grapeseed oil to an airtight container suitable for refrigeration, such as a glass jar or a food-grade plastic container.
2. Seal the container tightly to prevent air and moisture from entering.
3. Label the container with the date of storage to keep track of its age.
4. Place the container in the refrigerator, away from strong-smelling foods that may affect the oil’s flavor.
5. When ready to use, remove the oil from the refrigerator and allow it to come to room temperature before using, as the oil may solidify when chilled.

How to freeze grapeseed oil?

Freezing grapeseed oil can significantly extend its shelf life. To freeze grapeseed oil, follow these steps:

1. Pour the grapeseed oil into an airtight, freezer-safe container, leaving some headspace to allow for expansion during freezing.
2. Seal the container tightly to prevent air and moisture from entering.
3. Label the container with the date of storage to keep track of its age.
4. Place the container in the freezer, ensuring that it remains upright to prevent leaks.
5. When ready to use, remove the oil from the freezer and allow it to thaw at room temperature. Once thawed, give the oil a gentle shake to redistribute any separated components.

Signs of Spoilage in grapeseed oil

Grapeseed oil, like any other oil, can spoil over time. Here are some signs that indicate your grapeseed oil has gone bad:

• Rancid smell: A strong, unpleasant odor that differs from the oil’s original scent
• Off-flavor: A bitter, sour, or metallic taste that is not characteristic of fresh grapeseed oil
• Change in color: A significant darkening or change in the oil’s color
• Thick or cloudy appearance: A change in the oil’s texture or clarity, indicating oxidation or contamination
• Mold or foam: The presence of mold growth or foam on the oil’s surface

7 Creative Grapeseed Oil Home Remedies

Are there any less-known tips to unlock the nutritious profile of grapeseed oil? The following grapeseed oil remedies can have a positive effect on overall well-being.

1. Grapeseed Oil Hair Mask: Combine 2 tablespoons of grapeseed oil with 1 tablespoon of honey and apply the mixture to damp hair. Cover with a shower cap and let it sit for 30 minutes before rinsing thoroughly. This mask helps to nourish and strengthen hair, promoting a healthy scalp and reducing frizz.

2. Grapeseed Oil Facial Serum: Mix 1 tablespoon of grapeseed oil with 2-3 drops of your favorite essential oil, such as lavender or frankincense. Apply the serum to your face and neck after cleansing and toning, gently massaging it into the skin. This serum helps to hydrate and rejuvenate the skin, reducing the appearance of fine lines and wrinkles.

3. Grapeseed Oil Body Scrub: Combine 1/2 cup of sugar, 1/4 cup of grapeseed oil, and 1 tablespoon of lemon juice in a bowl. Mix well and apply the scrub to damp skin, gently massaging in circular motions. Rinse with warm water and pat dry. This scrub helps to exfoliate and moisturize the skin, leaving it soft and smooth.

4. Grapeseed Oil Cuticle Oil: Pour a small amount of grapeseed oil into a clean nail polish bottle or a small glass container with a dropper. Apply the oil to your cuticles and nails, massaging gently to promote absorption. This remedy helps to nourish and strengthen nails, preventing breakage and promoting healthy growth.

5. Grapeseed Oil Makeup Remover: Saturate a cotton pad with grapeseed oil and gently wipe it over your face to remove makeup, including waterproof mascara. Rinse with warm water and follow up with your regular cleansing routine. Grapeseed oil is a gentle and effective way to remove makeup without stripping the skin of its natural oils.

6. Grapeseed Oil Massage Oil: Pour 1/4 cup of grapeseed oil into a small glass bottle and add 5-10 drops of your favorite essential oil, such as lavender or peppermint. Shake well to combine and use the mixture as a massage oil, applying it to sore muscles and joints. This remedy helps to soothe and relax the body, promoting circulation and reducing inflammation.

7. Grapeseed Oil Stretch Mark Treatment: Mix 2 tablespoons of grapeseed oil with 1 tablespoon of vitamin E oil and apply the mixture to stretch marks, gently massaging it into the skin. Repeat this process twice daily for best results. Grapeseed oil’s moisturizing properties, combined with the healing benefits of vitamin E, help to reduce the appearance of stretch marks over time.

Grapeseed Oil and Weight Management

There are multiple health benefits and home remedies using grapeseed oil, but what is their role in weight management? This section will analyze grapeseed oil’s potential impact on weight loss, low-calorie diets, satiety, and metabolism.

Can grapeseed oil help with weight loss?

A study published in the Journal of Oleo Science investigated the effects of grapeseed oil on body weight and fat mass in obese rats. The researchers found that rats fed a diet containing grapeseed oil experienced significant reductions in body weight and fat mass compared to rats fed a diet containing lard. The study suggests that the high levels of polyunsaturated fatty acids (PUFAs) in grapeseed oil may contribute to its weight loss-promoting properties.

Grapeseed Oil in low-calorie diets

Grapeseed oil can be a valuable addition to low-calorie diets due to its low saturated fat content and high levels of healthy fats. A study published in the Journal of the American Dietetic Association compared the effects of a low-calorie diet containing grapeseed oil to a low-calorie diet containing sunflower oil. The researchers found that participants in the grapeseed oil group experienced greater reductions in total cholesterol and LDL (bad) cholesterol levels compared to the sunflower oil group, suggesting that grapeseed oil may be a heart-healthy choice for those following low-calorie diets.

Grapeseed Oil and satiety

Satiety, or the feeling of fullness, plays a crucial role in weight management. A study published in the journal Appetite investigated the effects of different oils on satiety and food intake. The researchers found that participants who consumed a meal containing grapeseed oil reported higher levels of satiety and consumed fewer calories at a subsequent meal compared to those who consumed a meal containing butter. The study suggests that the high levels of PUFAs in grapeseed oil may contribute to its satiating properties.

Grapeseed Oil and metabolism

Metabolism is another key factor in weight management, as a higher metabolic rate can lead to increased calorie burning and weight loss. A study published in the Journal of Nutritional Biochemistry investigated the effects of grapeseed oil on metabolism in mice. The researchers found that mice fed a diet containing grapeseed oil experienced significant increases in metabolic rate and fat oxidation compared to mice fed a diet containing soybean oil. The study suggests that the unique composition of grapeseed oil, particularly its high levels of PUFAs and antioxidants, may contribute to its metabolism-boosting properties.

Grapeseed Oil for Health Conditions

While weight management is important, do grapeseed oil have an effect in more serious health conditions? Here’s what the scientific literature has to say:

Grapeseed Oil and Diabetes

A study published in the Journal of Medicinal Food (Kar, Choi, Padgett, & Kim, 2017) investigated the effects of grapeseed oil on blood sugar levels in diabetic rats. The researchers found that rats fed a diet containing grapeseed oil experienced significant reductions in blood glucose levels compared to rats fed a control diet. The study suggests that the high levels of polyphenols in grapeseed oil may contribute to its anti-diabetic properties.

Grapeseed Oil and heart health

Grapeseed oil’s potential benefits for heart health have been explored in several studies. A study published in the Journal of the American College of Nutrition (Nash, 2004) found that consuming grapeseed oil for 4 weeks resulted in a 13% reduction in LDL (bad) cholesterol levels and a 15% increase in HDL (good) cholesterol levels in healthy adults. These findings suggest that grapeseed oil may help to improve cholesterol profiles and reduce the risk of heart disease.

Grapeseed Oil and digestive issues

Grapeseed oil’s anti-inflammatory properties may be beneficial for digestive health. A study published in the journal Food & Function (Goñi et al., 2016) investigated the effects of grapeseed oil on intestinal inflammation in mice. The researchers found that mice fed a diet containing grapeseed oil experienced significant reductions in intestinal inflammation compared to mice fed a control diet. The study suggests that grapeseed oil may be a useful dietary intervention for managing inflammatory bowel diseases.

Grapeseed Oil and inflammation

Chronic inflammation is associated with numerous health conditions, including cardiovascular disease, diabetes, and cancer. A study published in the journal Nutrients (Mancini et al., 2019) investigated the anti-inflammatory effects of grapeseed oil in vitro. The researchers found that grapeseed oil significantly reduced the production of pro-inflammatory cytokines and increased the production of anti-inflammatory cytokines in human cells. These findings suggest that grapeseed oil may have the potential as an anti-inflammatory agent.

Grapeseed Oil and cancer prevention

Some studies have explored the potential of grapeseed oil in cancer prevention. A study published in the journal Cancer Letters (Raina, Agarwal, & Agarwal, 2013) investigated the effects of grapeseed oil on prostate cancer cells in vitro. The researchers found that grapeseed oil significantly inhibited the growth and survival of prostate cancer cells, suggesting that it may have potential as a chemopreventive agent. However, more research is needed to confirm these findings in human studies.

The evidence from these studies suggests that grapeseed oil may have potential benefits for various health conditions, including diabetes, heart health, digestive issues, inflammation, and cancer prevention.

Grapeseed Oil Nutrition: Key Takeaways

In this comprehensive article, we have covered a wide range of topics related to grapeseed oil nutrition, including its 11 validated health benefits, nutrition facts, risks and side effects, substitutes, popular diets, storage tips, 7 creative home remedies, role in weight management, and potential benefits for various health conditions.

Here are some of the most interesting facts presented in this article:

• Grapeseed oil is rich in vitamin E, providing 129% of the daily recommended intake per 100 grams.
• Consuming grapeseed oil may help to reduce the risk of heart disease, diabetes, and certain cancers.
• Grapeseed oil has a high smoke point, making it suitable for high-heat cooking methods like frying and roasting.
• Adding grapeseed oil to your diet may help to promote weight loss and improve satiety.
• Grapeseed oil has been shown to reduce intestinal inflammation in animal studies, suggesting potential benefits for digestive health.
• The high levels of polyphenols in grapeseed oil may contribute to its anti-diabetic properties.
• Grapeseed oil significantly inhibited the growth and survival of prostate cancer cells in vitro, suggesting potential as a chemopreventive agent.

Last content update: December 2024

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Grapeseed Oil Nutrition FAQs

What is grapeseed oil good for?

Grapeseed oil is a versatile cooking oil that offers numerous health benefits. It is rich in vitamin E, providing 129% of the daily recommended intake per 100 grams, making it an excellent antioxidant. Grapeseed oil also contains high levels of polyunsaturated fatty acids (PUFAs), which may help to reduce inflammation and improve heart health. Additionally, its high smoke point (420°F or 216°C) makes it suitable for high-heat cooking methods like frying and roasting.

Is grapeseed oil healthy?

Yes, grapeseed oil is generally considered a healthy cooking oil. It is low in saturated fat (9.6% per 100 grams) and high in healthy unsaturated fats, particularly polyunsaturated fatty acids (PUFAs), which make up 69.9% of its total fat content. These PUFAs include omega-6 fatty acids, which are essential for maintaining healthy skin, hair, and immune function. Furthermore, grapeseed oil is a good source of vitamin E, a powerful antioxidant that helps to protect cells from oxidative damage.

Is grapeseed oil fattening?

Grapeseed oil, like all oils, is calorie-dense, with 884 calories per 100 grams. However, when consumed in moderation as part of a balanced diet, grapeseed oil is not inherently fattening. In fact, some studies suggest that the high levels of PUFAs in grapeseed oil may help to promote weight loss and improve satiety. It is important to keep in mind that the overall calorie balance of your diet is the key factor in weight management, rather than the consumption of any single food or oil.

Who should avoid grapeseed oil?

While grapeseed oil is generally safe for most people, some individuals may need to avoid or limit their consumption. People with allergies to grapes or other grape products should avoid grapeseed oil, as it may trigger an allergic reaction. Additionally, those with pre-existing digestive issues, such as inflammatory bowel disease, may want to consult with a healthcare professional before consuming grapeseed oil, as its high fat content may exacerbate symptoms in some cases.

Can I eat grapeseed oil daily?

Yes, grapeseed oil can be consumed daily as part of a balanced diet. However, it is important to keep in mind that grapeseed oil is calorie-dense (884 calories per 100 grams), so it should be consumed in moderation to avoid excess calorie intake. The American Heart Association recommends limiting overall oil consumption to 5-7 teaspoons per day for optimal heart health. Incorporating grapeseed oil into your daily diet can provide beneficial nutrients, such as vitamin E and PUFAs, but it should be balanced with other healthy food choices.

Can dogs eat grapeseed oil?

While grapeseed oil is generally safe for human consumption, it is not recommended to feed it to dogs. Grapes and grape products, including grapeseed oil, can be toxic to dogs and may cause kidney damage or failure. The exact toxic substance in grapes is unknown, but it is believed to be present in all parts of the grape, including the seeds and oil. If you suspect your dog has consumed grapeseed oil or any other grape product, contact your veterinarian immediately for guidance.

Can cats eat grapeseed oil?

Like dogs, cats should not be fed grapeseed oil or any other grape products. While the exact toxic substance in grapes is unknown, it has been shown to cause kidney damage or failure in cats. Even small amounts of grapeseed oil can be harmful to cats, as they are more sensitive to toxins than larger animals. If you suspect your cat has ingested grapeseed oil, contact your veterinarian immediately for advice and treatment.

How long does grapeseed oil last in the fridge?

Storing grapeseed oil in the refrigerator can significantly extend its shelf life. When properly stored in an airtight container, grapeseed oil can last for up to 12-18 months in the refrigerator. This is a considerable increase from its shelf life of 6-12 months when stored at room temperature. Refrigerating grapeseed oil can help to slow down the oxidation process, which causes the oil to go rancid over time.

Can you freeze grapeseed oil?

Yes, grapeseed oil can be frozen to further extend its shelf life. When frozen, grapeseed oil can last for up to 18-24 months, which is significantly longer than its shelf life when stored at room temperature or in the refrigerator. To freeze grapeseed oil, pour it into an airtight, freezer-safe container, leaving some headspace for expansion. When you’re ready to use the oil, simply thaw it at room temperature and give it a gentle shake to redistribute any separated components.

How to tell if grapeseed oil is bad?

There are several signs that indicate grapeseed oil has gone bad. The most prominent sign is a rancid smell, which is a strong, unpleasant odor that differs from the oil’s original scent. Another indicator is a bitter, sour, or metallic taste that is not characteristic of fresh grapeseed oil. Visually, you may notice a significant darkening or change in the oil’s color, a thick or cloudy appearance, or the presence of mold or foam on the surface. If you observe any of these signs, it’s best to discard the oil.

How long is grapeseed oil good for?

The shelf life of grapeseed oil depends on how it is stored. When stored at room temperature (68°F or 20°C) in a cool, dark place and in an airtight container, grapeseed oil can last for 6-12 months. If stored in the refrigerator, the shelf life extends to 12-18 months. Freezing grapeseed oil can further prolong its shelf life to 18-24 months. However, these are general guidelines, and it’s always best to check for signs of spoilage before using the oil, regardless of how long it has been stored.

How to keep grapeseed oil fresh?

To keep grapeseed oil fresh for as long as possible, it’s essential to store it properly. The key factors to consider are temperature, light, and air exposure. Store grapeseed oil in a cool, dark place away from direct sunlight and heat sources, as exposure to light and heat can accelerate the oxidation process and cause the oil to go rancid. Always keep the oil in an airtight container, such as a dark glass bottle or stainless steel container, to minimize air exposure. If you plan to use the oil infrequently, consider storing it in the refrigerator or freezer to extend its shelf life even further.