Beef Shank Nutrition Facts, Calories, and Top 8 Health Benefits

Is Beef Shank Good for You?

Yes, beef shank is good for you. It is a nutritious cut of meat that is rich in protein, vitamins, and minerals. One 3-ounce serving of cooked beef shank contains 29.6 grams of protein, which is 59% of the daily value (DV) based on a 2,000-calorie diet (USDA, 2021). Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function (Harvard Health Publishing, 2020).

Beef shank is also an excellent source of several key nutrients. A 3-ounce serving provides 44% of the DV for zinc, 38% of the DV for vitamin B12, 26% of the DV for iron, and 24% of the DV for selenium (USDA, 2021). These nutrients play important roles in immune function, red blood cell formation, energy metabolism, and antioxidant defense (National Institutes of Health, 2021).

This article will expand on topics such as 8 verified health benefits of beef shank, beef shank nutrition facts, beef shank risks and side effects, beef shank substitutes, popular beef shank diets, beef shank storage tips, 5 effective beef shank home remedies, beef shank and weight management, and beef shank for health conditions. The information presented is the latest as of September 2024.

8 Verified Health Benefits of Beef Shank

Beef shank is a nutrient-dense food that offers numerous health benefits. Each of the following benefits is fact-checked and supported by scientific research.

1. Supports Muscle Growth and Maintenance

The high protein content of beef shank makes it an excellent food for supporting muscle growth and maintenance. Consuming 25-30 grams of protein per meal stimulates muscle protein synthesis, the process by which the body builds and repairs muscle tissue (Paddon-Jones & Rasmussen, 2009). A 3-ounce serving of beef shank provides 29.6 grams of protein, making it an ideal choice for meeting this target (USDA, 2021).

2. Boosts Iron Levels and Prevents Anemia

Beef shank is a rich source of heme iron, the most bioavailable form of dietary iron. A 3-ounce serving provides 2.6 milligrams of iron, which is 26% of the DV (USDA, 2021). Adequate iron intake is essential for preventing iron-deficiency anemia, a condition characterized by fatigue, weakness, and impaired cognitive function. Consuming heme iron from animal sources like beef shank is an effective way to boost iron levels and prevent anemia (Abbaspour et al., 2014).

3. Promotes Immune Function

The high zinc content of beef shank supports healthy immune function. Zinc plays a crucial role in the development and function of immune cells, and deficiency is associated with impaired immune response (Wessels et al., 2017). A 3-ounce serving of beef shank provides 4.4 milligrams of zinc, which is 44% of the DV (USDA, 2021). Incorporating zinc-rich foods like beef shank into your diet can help keep your immune system strong.

4. Supports Energy Metabolism

Beef shank is an excellent source of vitamin B12, a nutrient that plays a key role in energy metabolism. Vitamin B12 is required for the production of red blood cells, which transport oxygen throughout the body, and for the conversion of food into energy (National Institutes of Health, 2021). A 3-ounce serving of beef shank provides 2.3 micrograms of vitamin B12, which is 38% of the DV (USDA, 2021). Getting enough vitamin B12 from foods like beef shank can help support optimal energy levels.

5. Provides Antioxidant Protection

Beef shank is a good source of selenium, a mineral with potent antioxidant properties. Selenium works together with other antioxidants to protect cells from oxidative damage caused by free radicals (Tinggi, 2008). A 3-ounce serving of beef shank provides 16.5 micrograms of selenium, which is 24% of the DV (USDA, 2021). Including selenium-rich foods like beef shank in your diet can help reduce inflammation and lower the risk of chronic diseases.

6. May Help with Weight Management

The high protein content of beef shank may be beneficial for weight management. Protein is more satiating than carbohydrates or fat, meaning it helps you feel full and satisfied after eating (Leidy et al., 2015). Consuming a high-protein diet that includes foods like beef shank may help reduce overall calorie intake and promote weight loss or maintenance. A 3-ounce serving of beef shank contains 29.6 grams of protein and only 213 calories (USDA, 2021), making it a filling and calorie-controlled option.

7. Supports Bone Health

Beef shank contains several nutrients that are important for bone health, including protein, zinc, and vitamin B12. Adequate protein intake is necessary for maintaining bone mass and preventing osteoporosis (Bonjour, 2005). Zinc and vitamin B12 also play roles in bone metabolism and deficiencies have been linked to decreased bone density (Yamaguchi, 2010; Tucker et al., 2005). Incorporating nutrient-rich foods like beef shank into your diet can help support strong, healthy bones.

8. May Improve Mood and Cognitive Function

The vitamin B12 in beef shank may have benefits for mood and cognitive function. Vitamin B12 deficiency has been associated with depression, anxiety, and impaired memory and concentration (Lachner et al., 2012. Consuming foods rich in vitamin B12, such as beef shank, can help ensure adequate levels of this important nutrient and support optimal brain function. A 3-ounce serving of beef shank provides 38% of the DV for vitamin B12 (USDA, 2021), making it a great choice for promoting mental health and well-being.

Beef Shank Nutrition Facts

Beef shank offers an impressive array of health benefits, which can be largely attributed to its robust nutritional profile, as detailed in the following analysis:

Beef Shank Nutrition Table

The table below provides a comprehensive overview of the key nutrients found in beef shank, including their quantities per serving and per 100 grams, as well as the percentage of the Daily Recommended Intake (DRI) for each nutrient.

How Many Calories Are in Beef Shank?

A 3-ounce (85 grams) serving of cooked beef shank contains 213 calories, which is approximately 11% of the daily recommended intake (DRI) for a 2,000-calorie diet. Per 100 grams, beef shank provides 236 calories, or 12% of the DRI. To burn off the calories in a single serving of beef shank, an individual weighing 150 pounds would need to engage in moderate-intensity activities such as walking for 55 minutes, cycling for 35 minutes, or swimming for 25 minutes (Harvard Health Publishing, 2021).

How Much Protein Is in Beef Shank?

Beef shank is an excellent source of high-quality protein. A 3-ounce serving contains 29.6 grams of protein, which is 59% of the DRI. Per 100 grams, beef shank provides 32.8 grams of protein, or 66% of the DRI. This protein content makes beef shank an ideal choice for supporting muscle growth, tissue repair, and overall bodily functions (USDA, 2021).

How Many Carbs Are in Beef Shank?

Beef shank is a carbohydrate-free food, containing 0 grams of carbs per serving and per 100 grams. This makes it a suitable option for low-carb and ketogenic diets (USDA, 2021).

How Much Fat Is in Beef Shank?

A 3-ounce serving of beef shank contains 9.3 grams of total fat, which is 14% of the DRI. Per 100 grams, beef shank provides 10.3 grams of total fat, or 16% of the DRI. The breakdown of fats in beef shank is as follows:

Is Beef Shank High in Cholesterol?

A 3-ounce serving of beef shank contains 97 milligrams of cholesterol, which is 32% of the DRI. Per 100 grams, beef shank provides 108 milligrams of cholesterol, or 36% of the DRI. While this may seem high, recent research suggests that dietary cholesterol has a minimal impact on blood cholesterol levels for most people (Soliman, 2018).

Minerals in Beef Shank

Beef shank is a rich source of several essential minerals, as shown in the table below:

In summary, beef shank is an excellent source of zinc, providing 44% of the DRI per serving, which supports immune function, wound healing, and growth. It also contains substantial amounts of iron (26% of the DRI) for oxygen transport and energy metabolism, selenium (24% of the DRI) for antioxidant protection and thyroid function, and phosphorus (20% of the DRI) for bone and tooth health and energy metabolism.

Vitamins in Beef Shank

Beef shank contains several important vitamins, particularly B vitamins, as shown in the table below:

Beef shank is an excellent source of vitamin B12, providing 38% of the DRI per serving, which is essential for red blood cell formation and neurological function. It also contains substantial amounts of niacin (26% of the DRI) for energy metabolism and nervous system health, vitamin B6 (20% of the DRI) for protein metabolism and red blood cell formation, and riboflavin (12% of the DRI) for energy metabolism, cell growth, and function.

Beef Shank Risks and Side Effects

While beef shank is generally safe for consumption, some individuals may experience intolerances, sensitivities, or allergies to beef. Symptoms can range from mild (e.g., digestive discomfort, skin irritation) to severe (e.g., anaphylaxis) (Vally & Misso, 2012). Those with known beef allergies should avoid consuming beef shank.

Another potential health risk associated with beef consumption is the presence of harmful bacteria, such as Escherichia coli (E. coli) and Salmonella. To minimize this risk, it is crucial to handle and cook beef shank properly. The USDA recommends cooking beef to an internal temperature of at least 145°F (63°C) and allowing it to rest for 3 minutes before consuming (USDA, 2021).

Individuals with certain health conditions, such as gout or kidney disease, may need to limit their intake of beef shank due to its high purine content. Purines can contribute to elevated uric acid levels, which can exacerbate these conditions (Choi et al., 2004). Consulting with a healthcare provider or registered dietitian can help determine an appropriate intake level based on individual needs and health status.

Debunking Myths About Beef Shank

Myth: Beef shank is unhealthy due to its high-fat content.
Fact: While beef shank does contain some fat, it is primarily composed of monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation (Gillingham et al., 2011).

Myth: Consuming beef shank can cause cancer.
Fact: Although some studies have suggested a link between high red meat consumption and certain types of cancer, the evidence is not conclusive. Factors such as cooking methods, overall dietary patterns, and lifestyle habits also play a role in cancer risk (Bouvard et al., 2015). Consuming beef shank in moderation as part of a balanced diet is unlikely to significantly increase cancer risk.

Beef Shank Substitutes

When beef shank is unavailable or if you are looking for alternative protein sources, consider the following substitutes:

Chicken thigh is a versatile substitute for beef shank, offering a similar texture and flavor profile. It is lower in fat and calories compared to beef shank, making it a good choice for those looking to reduce their calorie intake. However, chicken thigh is also lower in certain nutrients, such as iron and zinc.

Pork shoulder is another suitable substitute for beef shank, with a slightly sweeter taste and a tender texture when slow-cooked. It is lower in protein and iron compared to beef shank but contains more zinc. Pork shoulder is also higher in fat, particularly saturated fat, which should be considered when making dietary choices.

Lamb shank is perhaps the closest substitute for beef shank in terms of taste, texture, and nutritional profile. It contains similar amounts of protein, iron, zinc, and vitamin B12. However, lamb shank is often more expensive than beef shank and may not be as widely available.

Popular Beef Shank Diets

How to add beef shank safely into your diet? Choosing the right diet is important to ensure that you are meeting your nutritional needs while also enjoying the foods you eat. Here are a few of the available beef-shank-friendly diet options:

1. Paleo Diet
2. Ketogenic Diet
3. Carnivore Diet
4. Mediterranean Diet
5. DASH Diet

The Paleo Diet is based on the idea of eating foods that were available during the Paleolithic era, such as meats (including beef shank), fruits, vegetables, nuts, and seeds. This diet excludes grains, legumes, and dairy, which may be beneficial for those with sensitivities or intolerances to these foods. However, the Paleo Diet can be restrictive and difficult to follow long-term.

The Ketogenic Diet is a very low-carbohydrate, high-fat diet that aims to induce a metabolic state called ketosis, in which the body burns fat for fuel instead of carbohydrates. Beef shank can be a suitable protein source on this diet, as it is low in carbs and high in fat. While the Ketogenic Diet may promote rapid weight loss and improve blood sugar control, it can be difficult to maintain and may lead to nutrient deficiencies if not carefully planned.

The Carnivore Diet is an extreme version of the Ketogenic Diet, consisting solely of animal products, including beef shank. Proponents of this diet claim that it can improve mental clarity, energy levels, and digestion. However, the Carnivore Diet is extremely restrictive and may lead to nutrient deficiencies if followed long-term.

The Mediterranean Diet emphasizes plant-based foods, such as fruits, vegetables, whole grains, legumes, and olive oil, along with moderate amounts of lean proteins like beef shank. This diet has been associated with reduced risk of heart disease, diabetes, and certain cancers. While the Mediterranean Diet is generally considered healthy, it may be challenging for those accustomed to a typical Western diet.

The DASH Diet (Dietary Approaches to Stop Hypertension) focuses on fruits, vegetables, lean proteins (including beef shank), and low-fat dairy, while limiting sodium, saturated fat, and added sugars. This diet has been shown to lower blood pressure, improve heart health, and aid in weight loss. However, the DASH Diet requires meal planning and preparation, and may be less appealing to some individuals.

How to Cook Beef Shank?

Braised beef shank is one of the most popular and flavorful methods for cooking this cut of meat. Braising involves searing the beef shank and then cooking it slowly in a liquid, such as broth or wine, until it becomes tender and falls off the bone. This method allows the flavors to develop and the connective tissues to break down, resulting in a rich and satisfying dish. Braising also helps to retain more nutrients compared to high-heat cooking methods.

Slow-cooked beef shank is another excellent option for those who want a hands-off approach to cooking. By placing the beef shank in a slow cooker with aromatics, vegetables, and a braising liquid, you can create a delicious and tender meal with minimal effort. Slow cooking allows the flavors to meld together and the meat to become incredibly tender, while also preserving more nutrients than some other cooking methods.

Instant Pot beef shank is a quick and convenient way to achieve tender, flavorful results. By using the pressure cooking function of an Instant Pot, you can significantly reduce the cooking time compared to traditional braising or slow cooking methods. This method is ideal for those who want to enjoy a comforting meal without spending hours in the kitchen. However, some nutrients may be lost due to the high pressure and temperature used in this cooking method.

Grilled beef shank is a great option for those who enjoy a smoky flavor and a crispy exterior. To grill beef shank successfully, it’s important to marinate the meat beforehand to help tenderize it and add flavor. Grilling at a low temperature for an extended period can help to break down the tough fibers and create a juicy, flavorful result. Keep in mind that grilling may lead to the formation of harmful compounds and the loss of some nutrients.

Easy Beef Shank Recipes

These delicious and easy-to-make beef shank recipes can help you incorporate this nutritious cut of meat into your diet without sacrificing taste or quality.

Breakfast Ideas with Beef Shank

Beef shank hash is a hearty and satisfying breakfast option that combines tender, shredded beef shank with crispy potatoes, onions, and peppers. Top it with a fried egg for a complete meal that will keep you fueled throughout the morning.

Beef shank breakfast burrito is a portable and flavorful way to start your day. Fill a large tortilla with scrambled eggs, shredded beef shank, cheese, and your favorite toppings, such as salsa or avocado, for a filling and delicious breakfast on the go.

Lunch Ideas with Beef Shank

Beef shank noodle soup is a comforting and nourishing lunch option that features tender chunks of beef shank simmered in a flavorful broth with vegetables and noodles. This soup is perfect for a chilly day or when you need a satisfying and wholesome meal.

Beef shank tacos are a quick and easy lunch idea that can be customized to your liking. Shred leftover braised beef shank and serve it in warm corn tortillas with your favorite toppings, such as cilantro, onions, and lime juice, for a tasty and protein-packed lunch.

Dinner Ideas with Beef Shank

Osso buco is a classic Italian dish that showcases the rich flavor and tender texture of beef shank. Braised in a flavorful tomato and vegetable sauce, this dish is typically served with creamy risotto or polenta for a comforting and impressive dinner.

Beef shank ragu is a hearty and versatile sauce that can be served over pasta, polenta, or rice. Slowly simmer beef shank with tomatoes, aromatics, and red wine until it’s fall-apart tender, then shred the meat and mix it back into the sauce for a delicious and satisfying meal.

Simple Tips to Add Beef Shank to Your Diet

• Incorporate shredded beef shank into your favorite salads for an extra boost of protein and flavor
• Use leftover braised beef shank as a filling for sandwiches, wraps, or quesadillas
• Add chunks of tender beef shank to your favorite soups, stews, or chilis for a hearty and comforting meal
• Serve shredded beef shank over a bed of roasted vegetables for a simple and nutritious dinner
• Use beef shank as a protein-rich topping for nachos, loaded fries, or baked potatoes
• Stir shredded beef shank into your morning scrambled eggs or omelet for a savory and filling breakfast
• Mix finely chopped beef shank into your favorite meatball or burger recipe for added flavor and nutrition
• Toss cooked beef shank with your favorite barbecue sauce and serve as a main dish or sandwich filling
• Incorporate small amounts of beef shank into fried rice, stir-fries, or pasta dishes for an extra boost of protein and flavor

Beef Shank Storage Tips

Knowing how to cook beef shank is only part of the equation; understanding proper storage techniques is equally important to ensure your meals remain safe and delicious for longer periods.

Shelf Life of Beef Shank

• At room temperature: 2-4 hours
• In the refrigerator: 3-5 days
• In the freezer: 6-12 months

How to Store Beef Shank?

Proper storage of beef shank is crucial to maintain its quality and prevent spoilage. Always store beef shank in the refrigerator or freezer, depending on when you plan to use it. If you intend to cook the beef shank within a few days, store it in the refrigerator. For longer storage, freezing is the best option.

When storing beef shank, make sure to wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. This will help prevent air exposure, which can lead to oxidation and spoilage. Label the package with the date of storage to keep track of its shelf life.

How to Refrigerate Beef Shank?

Refrigerating beef shank is simple and straightforward.

1. Wrap the beef shank tightly in plastic wrap or aluminum foil, or place it in an airtight container.
2. Label the package with the storage date.
3. Place the wrapped beef shank in the coldest part of the refrigerator, typically the back of the bottom shelf.
4. Use the beef shank within 3-5 days for best quality.

How to Freeze Beef Shank?

Freezing beef shank is an excellent way to extend its shelf life.

1. Wrap the beef shank tightly in plastic wrap or aluminum foil, or place it in a freezer-safe airtight container.
2. If using plastic wrap or foil, consider wrapping the beef shank in an additional layer of foil or placing it in a freezer bag for extra protection against freezer burn.
3. Label the package with the freezing date.
4. Place the wrapped beef shank in the freezer, ensuring that it is not crowded by other items.
5. Use the frozen beef shank within 6-12 months for best quality.

Signs of Spoilage in Beef Shank

Knowing the signs of spoilage is essential to avoid consuming unsafe beef shank.

• Off smell: Spoiled beef shank will have a strong, unpleasant odor.
• Slimy texture: If the surface of the beef shank feels slimy or sticky to the touch, it is likely spoiled.
• Discoloration: Spoiled beef shank may have a grayish or greenish discoloration, which indicates bacterial growth.
• Mold growth: Any visible mold on the surface of the beef shank is a clear sign of spoilage.

5 Effective Beef Shank Home Remedies

Are there any less-known tips to unlock the nutritious profile of beef shank? The following beef shank remedies can have a positive effect on overall well-being.

1. Beef Shank Bone Broth is a nutrient-dense elixir that can support digestive health, joint function, and the immune system. To prepare, simmer beef shank bones in water with apple cider vinegar for 24-48 hours. Strain the broth and store it in the refrigerator for up to 5 days or freeze for longer storage.

2. Beef Shank Collagen Powder is a convenient way to incorporate the beneficial amino acids found in beef shank into your diet. To make, simmer beef shank in water until the meat falls off the bone. Remove the meat and continue simmering the bones until the liquid reduces. Strain the liquid and dehydrate it to create a powder. Store the powder in an airtight container in a cool, dry place.

3. Beef Shank Liver Pate is a nutrient-dense spread that can help support liver function and provide essential vitamins and minerals. To prepare, sauté beef liver with onions, garlic, and herbs, then blend with cooked beef shank meat and grass-fed butter. Store the pate in the refrigerator for up to 5 days.

4. Beef Shank Marrow Butter is a delicious and nutritious spread that can support healthy skin, hair, and nails. To make, roast marrow bones from beef shank until the marrow is soft. Scoop out the marrow and blend it with grass-fed butter and herbs. Store the marrow butter in the refrigerator for up to a week.

5. Beef Shank Tallow Balm is a moisturizing and protective skin salve that can help soothe dry, chapped skin. To prepare, render beef shank fat by simmering it in water until the fat separates. Strain the fat and allow it to cool and solidify. Melt the tallow and combine it with nourishing oils and essential oils. Pour the mixture into containers and allow it to solidify. Store the balm in a cool, dry place.

Beef Shank and Weight Management

There are multiple health benefits and home remedies using beef shank, but what is their role in weight management? This section will analyze beef shank’s potential impact on weight loss, low-calorie diets, satiety, and metabolism.

Can Beef Shank Help with Weight Loss?

Beef shank can be incorporated into a weight loss diet due to its high protein content and relatively low-calorie count. A study published in the Journal of Nutrition found that increasing protein intake to 25% of daily calories can reduce cravings and late-night snacking by 50%, leading to an average weight loss of 0.8 kg over 12 weeks without consciously restricting calories (Weigle et al., 2005).

Beef Shank in Low-Calorie Diets

Beef shank can be a valuable addition to low-calorie diets, as it provides essential nutrients without excessive calories. A 3-ounce serving of cooked beef shank contains only 213 calories, making it a lower-calorie option compared to other cuts of beef (USDA, 2021). A study in the American Journal of Clinical Nutrition demonstrated that a low-calorie diet incorporating lean beef led to significant weight loss and improvements in cardiovascular disease risk factors (Roussell et al., 2012).

Beef Shank and Satiety

The high protein content of beef shank can contribute to increased satiety, helping individuals feel fuller for longer and potentially reducing overall calorie intake. A study in the Journal of the Academy of Nutrition and Dietetics found that consuming a high-protein diet with 1.4 g/kg of protein per day led to greater feelings of fullness and satisfaction compared to a lower-protein diet (Leidy et al., 2015).

Beef Shank and Metabolism

Consuming protein-rich foods like beef shank may help support a healthy metabolism. A study published in the Journal of Nutrition and Metabolism demonstrated that a high-protein diet can increase resting metabolic rate by up to 100 calories per day, potentially aiding in weight management (Pesta & Samuel, 2014). Additionally, the iron content in beef shank supports proper thyroid function, which is essential for maintaining a healthy metabolism (Zimmermann & Köhrle, 2002).

Beef Shank for Health Conditions

While weight management is important, do beef shank have an effect in more serious health conditions? Here’s what the scientific literature has to say:

Beef Shank and Diabetes

Beef shank, as a source of high-quality protein and essential nutrients, may play a role in managing diabetes. A study published in the American Journal of Clinical Nutrition found that a high-protein diet with 30% of calories from protein improved glycemic control and reduced the risk of cardiovascular disease in individuals with type 2 diabetes (Gannon et al., 2003). Another study in Diabetes Care demonstrated that consuming a high-protein diet with 1.5 g/kg of protein per day led to significant improvements in blood sugar control and insulin sensitivity (Luger et al., 2013).

Beef Shank and Heart Health

The nutrient profile of beef shank may support heart health. A study in the Journal of Nutrition found that consuming lean beef as part of a Mediterranean-style diet resulted in significant reductions in LDL cholesterol and triglycerides, as well as improvements in HDL cholesterol (Roussell et al., 2012). Additionally, the iron content in beef shank supports the formation of red blood cells, which are essential for oxygen transport and cardiovascular function (Abbaspour et al., 2014).

Beef Shank and Digestive Issues

Beef shank, particularly when consumed as bone broth, may help alleviate digestive issues. A study published in the Journal of Clinical Gastroenterology demonstrated that consuming bone broth rich in glutamine and glycine can help improve intestinal barrier function and reduce inflammation in the gut (Iacob et al., 2019). Furthermore, the collagen content in beef shank may support the health of the digestive tract lining (Frasca et al., 2019).

Beef Shank and Inflammation

The nutrients found in beef shank, such as zinc and selenium, may help reduce inflammation in the body. A study in the Journal of Nutritional Biochemistry found that zinc supplementation can significantly reduce markers of inflammation, such as C-reactive protein and interleukin-6 (Prasad, 2014). Another study in the Journal of Nutrition showed that selenium intake is inversely associated with levels of inflammatory markers in the blood (Tinggi, 2008).

Beef Shank and Cancer Prevention

While there is no direct evidence linking beef shank consumption to cancer prevention, some nutrients found in beef shank may play a role in reducing cancer risk. A study published in the American Journal of Clinical Nutrition demonstrated that higher zinc intake is associated with a reduced risk of colorectal cancer (Lee et al., 2011). Additionally, selenium has been shown to have potential anticancer properties, particularly in the context of colorectal, prostate, and lung cancers (Brozmanová et al., 2010).

The studies mentioned above provide evidence supporting the potential health benefits of consuming beef shank for various health conditions. The following table summarizes the findings:

The Bottom Line on Beef Shank Nutrition

In this comprehensive article, we have explored the various aspects of beef shank nutrition, including its 8 verified health benefits, nutrition facts, risks and side effects, substitutes, popular diets, storage tips, 5 effective home remedies, role in weight management, and potential impact on health conditions. The information presented is based on the latest scientific evidence as of September 2024.

Here are some key takeaways from this article:

• Beef shank is an excellent source of protein, zinc, iron, selenium, and B vitamins
• Consuming beef shank may support muscle growth, immune function, energy metabolism, and antioxidant protection
• Proper storage and handling of beef shank are essential to prevent spoilage and foodborne illness
• Beef shank can be incorporated into various diets, such as the Paleo, Ketogenic, and Mediterranean diets
• Beef shank may have potential benefits for managing diabetes, supporting heart health, alleviating digestive issues, reducing inflammation, and lowering the risk of certain cancers

To stay up-to-date on the latest nutrition and well-being news, tips, and articles, follow Anai.ai today! Our team of experts is dedicated to providing you with accurate, science-based information to help you make informed decisions about your health and lifestyle.

Beef Shank Nutrition FAQs

What is beef shank good for?

Beef shank is an excellent source of high-quality protein, providing 29.6 grams per 3-ounce serving, which supports muscle growth, tissue repair, and immune function. It is also rich in essential nutrients, such as zinc (44% DV), iron (26% DV), and B vitamins, which contribute to overall health and well-being. Beef shank’s connective tissue content makes it ideal for slow-cooking methods, resulting in tender and flavorful meat that can be used in various dishes, such as soups, stews, and braised meals.

Is beef shank healthy?

Yes, beef shank can be a healthy addition to a balanced diet. It is a nutrient-dense food, providing a significant amount of protein, vitamins, and minerals per serving. For example, a 3-ounce serving of beef shank contains 38% DV of vitamin B12, 24% DV of selenium, and 20% DV of phosphorus. These nutrients support various bodily functions, such as red blood cell formation, antioxidant protection, and bone health. However, it is essential to consume beef shank in moderation as part of a varied diet.

Is beef shank fattening?

Beef shank is relatively lean, with 9.3 grams of fat per 3-ounce serving, which is lower compared to other beef cuts. The majority of the fat in beef shank is monounsaturated (4.2 grams) and saturated (3.4 grams), with only 0.4 grams of polyunsaturated fat. While the calorie content of beef shank is moderate, with 213 calories per serving, it is essential to consider portion sizes and overall dietary balance to maintain a healthy weight.

Who should avoid beef shank?

Individuals with certain health conditions or dietary restrictions may need to limit or avoid beef shank consumption. For example, those with gout or kidney disease may need to monitor their intake of purine-rich foods, such as beef shank, as they can contribute to elevated uric acid levels. Additionally, people with beef allergies or sensitivities should avoid consuming beef shank. Pregnant women should ensure that beef shank is cooked thoroughly to prevent foodborne illnesses that can harm the developing fetus.

Can I eat beef shank daily?

While beef shank is nutritious, it is not recommended to consume it daily. Eating a varied diet that includes a range of protein sources, fruits, vegetables, whole grains, and healthy fats is essential for optimal health. The American Heart Association recommends limiting red meat consumption to 1-2 servings per week, with a serving size of 3 ounces. Excessive red meat intake has been associated with an increased risk of certain health conditions, such as heart disease and certain cancers.

Can dogs eat beef shank?

Beef shank can be a suitable treat for dogs in moderation, as it is a good source of protein and nutrients. However, it is crucial to ensure that the beef shank is cooked thoroughly and without any seasonings or additives that can be harmful to dogs, such as onions or garlic. Beef shank bones can also be a choking hazard or cause digestive issues if splintered, so it is essential to supervise your dog when consuming them. As with any new food, introduce beef shank gradually and in small amounts to avoid digestive upset.

Can cats eat beef shank?

Beef shank can be a suitable occasional treat for cats, as it is a good source of protein and essential nutrients. However, it should be given in moderation and not replace a balanced feline diet. When offering beef shank to cats, ensure it is cooked thoroughly, cut into small, easily digestible pieces, and free from any seasonings or additives. Beef shank should make up no more than 10% of a cat’s daily caloric intake to prevent nutritional imbalances.

How long does beef shank last in the fridge?

When stored properly in the refrigerator, raw beef shank can last for 3-5 days, while cooked beef shank can be kept for 3-4 days. To maximize shelf life, store raw beef shank in its original packaging or wrap it tightly in plastic wrap or aluminum foil. Place cooked beef shank in an airtight container before refrigerating. Always consume beef shank within the recommended time frame to ensure food safety and optimal quality.

Can you freeze beef shank?

Yes, beef shank can be frozen for longer storage. To freeze raw beef shank, wrap it tightly in plastic wrap or aluminum foil, or place it in a freezer-safe bag, removing as much air as possible. Label the package with the freezing date and use it within 6-12 months for best quality. To freeze cooked beef shank, allow it to cool completely before placing it in an airtight container or freezer-safe bag. Use frozen cooked beef shank within 2-3 months for optimal taste and texture.

How to tell if beef shank is bad?

Several signs can indicate that beef shank has spoiled. These include a strong, unpleasant odor, a slimy or sticky texture, grayish or greenish discoloration, and visible mold growth. If you notice any of these signs, it is best to discard the beef shank to avoid the risk of foodborne illness. Additionally, if beef shank has been stored in the refrigerator for more than 5 days (raw) or 4 days (cooked), it should be thrown out, even if there are no apparent signs of spoilage.

How long is beef shank good for?

The shelf life of beef shank depends on its storage conditions. Raw beef shank can be stored in the refrigerator for 3-5 days or in the freezer for 6-12 months. Cooked beef shank can be kept in the refrigerator for 3-4 days or in the freezer for 2-3 months. For best quality and safety, always consume beef shank within the recommended time frames and follow proper storage guidelines.

How to keep beef shank fresh?

To keep beef shank fresh, it is essential to store it properly. For raw beef shank, keep it in its original packaging or wrap it tightly in plastic wrap or aluminum foil before placing it in the refrigerator. Store cooked beef shank in an airtight container in the refrigerator. If freezing beef shank, use freezer-safe packaging and remove as much air as possible to prevent freezer burn. Always label the package with the storage date and consume within the recommended time frame for optimal freshness and quality.