Anai Editorial Team
Are Pitayas Good for You? Yes, pitayas, also known as dragon fruit, are incredibly good for you. This tropical fruit is low in calories but dense with essential nutrients. A one-cup serving contains just 103 calories while providing a significant amount of dietary fiber, vitamins, and minerals (Spritzler, 2024). It’s packed with beneficial plant compounds … Read more
Is Kukui Nut Oil Good for You? Yes, kukui nut oil is incredibly beneficial for you, both topically and nutritionally. The oil is extracted from the nuts of the Aleurites moluccanus tree, Hawaii’s state tree. While raw kukui nuts are toxic, they become safe and nutrient-dense once roasted or cold-pressed into oil. The oil is … Read more
Is Herring Good for You? Yes, herring is an exceptionally good food choice. This oily fish is packed with essential nutrients. It is a powerhouse of omega-3 fatty acids, a top source of vitamin D, and provides high-quality lean protein. Herring’s nutritional profile is linked to numerous science-backed health advantages. This article explores the latest … Read more
Are Sapodillas Good for You? Yes, sapodillas are incredibly good for you. They are a nutrient-dense fruit packed with essential vitamins and minerals. Sapodillas are particularly high in dietary fiber, with a single fruit providing a significant portion of your daily needs. They are also an excellent source of vitamin C and the mineral copper. … Read more
Are Pomelos Good for You? Yes, pomelos are exceptionally good for you. This large citrus fruit is a nutritional powerhouse. It is packed with vitamins, minerals, and powerful plant compounds. Pomelos are particularly low in calories but high in nutrients that support overall health. A single fruit contains several days’ worth of vitamin C, an … Read more
Are Prawns Good for You? Yes, prawns are an excellent addition to a healthy diet. They are a powerhouse of lean protein, essential vitamins, and minerals. Prawns offer a significant nutritional punch for a surprisingly low number of calories. They are packed with high-quality, easily digestible protein which is vital for muscle repair and growth. … Read more
Is Bulgur Good for You? Yes, bulgur is an exceptionally healthy food choice. It is a whole grain that is minimally processed, preserving much of its original nutrient content. Bulgur is low in fat, high in fiber, and a good source of plant-based protein. It is packed with essential minerals like manganese, magnesium, and iron. … Read more
Are Plums Good for You? Yes, plums are exceptionally good for you. They are a nutrient-dense food, meaning they are low in calories but rich in vitamins, minerals, and health-promoting plant compounds (Zumpano, 2025). Both fresh plums and their dried version, prunes, are packed with fiber and antioxidants that support overall health (Elliott, 2025). This … Read more
Are Peanuts Good for You? Yes, peanuts are incredibly good for you. Although their name is misleading, peanuts are not true nuts but legumes, related to beans, lentils, and soy. They are nutritional powerhouses, packed with plant-based protein, healthy fats, fiber, and essential vitamins and minerals. Despite being high in calories—a single 1-ounce serving of … Read more
Are Mangos Good for You? Yes, mangos are exceptionally good for you. They are low-fat, low-calorie tropical fruits packed with an impressive array of over 20 vitamins and minerals. Often called the “king of fruits,” a single cup of mango can supply a significant portion of your daily needs for key nutrients like vitamin C … Read more
