Guava Nutrition Facts, Calories and Top 11 Health Benefits
Are Guavas Good for You? Guavas are undeniably good for you, offering a wealth of nutrients and health-promoting compounds. This tropical fruit is a nutritional powerhouse, packed with more vitamin C than oranges and rich in antioxidants (Sachdev, 2023). Guavas are also an excellent source of dietary fiber, which plays a crucial role in digestive … Read more