Anai Editorial Team
Are Prawns Good for You? Yes, prawns are an excellent addition to a healthy diet. They are a powerhouse of lean protein, essential vitamins, and minerals. Prawns offer a significant nutritional punch for a surprisingly low number of calories. They are packed with high-quality, easily digestible protein which is vital for muscle repair and growth. … Read more
Is Bulgur Good for You? Yes, bulgur is an exceptionally healthy food choice. It is a whole grain that is minimally processed, preserving much of its original nutrient content. Bulgur is low in fat, high in fiber, and a good source of plant-based protein. It is packed with essential minerals like manganese, magnesium, and iron. … Read more
Are Plums Good for You? Yes, plums are exceptionally good for you. They are a nutrient-dense food, meaning they are low in calories but rich in vitamins, minerals, and health-promoting plant compounds (Zumpano, 2025). Both fresh plums and their dried version, prunes, are packed with fiber and antioxidants that support overall health (Elliott, 2025). This … Read more
Are Peanuts Good for You? Yes, peanuts are incredibly good for you. Although their name is misleading, peanuts are not true nuts but legumes, related to beans, lentils, and soy. They are nutritional powerhouses, packed with plant-based protein, healthy fats, fiber, and essential vitamins and minerals. Despite being high in calories—a single 1-ounce serving of … Read more
Are Mangos Good for You? Yes, mangos are exceptionally good for you. They are low-fat, low-calorie tropical fruits packed with an impressive array of over 20 vitamins and minerals. Often called the “king of fruits,” a single cup of mango can supply a significant portion of your daily needs for key nutrients like vitamin C … Read more
Is Catfish Good for You? Yes, catfish is a remarkably healthy fish. It boasts an impressive nutritional profile that is beneficial for a balanced diet. A single serving is low in calories and sodium yet packed with high-quality protein, essential vitamins, and healthy fats. A 3.5-ounce (100-gram) serving of fresh catfish contains only 105 calories … Read more
Are Watermelons Good for You? Yes, watermelons are exceptionally good for you. This popular summer fruit is much more than just a sweet, hydrating treat. It is a nutritional powerhouse, low in calories yet packed with vitamins, minerals, and potent plant compounds. Watermelon’s reputation as just “sugar water” is a myth. Its vibrant red flesh … Read more
Are Sesame Seeds Good for You? Absolutely. Sesame seeds are a nutritional powerhouse, making them a fantastic addition to a balanced diet. Dietitians consider them a great source of healthy fats and fiber (Boyle, 2024). These tiny seeds are rich in beneficial monounsaturated and polyunsaturated fats, which are linked to better heart and brain health. … Read more
Are Tangerines Good for You? Yes, tangerines are exceptionally good for you. These small citrus fruits pack a significant nutritional punch for very few calories. They are an excellent source of vitamin C, a powerful antioxidant essential for immune function and skin health. A single medium-sized tangerine can provide over a quarter of your recommended … Read more
Is Mackerel Good for You? Yes, mackerel is exceptionally good for you. This oily fish is celebrated as one of the most nutritious foods you can eat. It is packed with beneficial nutrients. Mackerel is an outstanding source of protein, essential omega-3 fatty acids, and a wide array of vitamins and minerals. Its flesh is … Read more
