Anai Editorial Team
Are Sesame Seeds Good for You? Absolutely. Sesame seeds are a nutritional powerhouse, making them a fantastic addition to a balanced diet. Dietitians consider them a great source of healthy fats and fiber (Boyle, 2024). These tiny seeds are rich in beneficial monounsaturated and polyunsaturated fats, which are linked to better heart and brain health. … Read more
Are Tangerines Good for You? Yes, tangerines are exceptionally good for you. These small citrus fruits pack a significant nutritional punch for very few calories. They are an excellent source of vitamin C, a powerful antioxidant essential for immune function and skin health. A single medium-sized tangerine can provide over a quarter of your recommended … Read more
Is Mackerel Good for You? Yes, mackerel is exceptionally good for you. This oily fish is celebrated as one of the most nutritious foods you can eat. It is packed with beneficial nutrients. Mackerel is an outstanding source of protein, essential omega-3 fatty acids, and a wide array of vitamins and minerals. Its flesh is … Read more
Are Huckleberries Good for You? Yes, huckleberries are exceptionally good for you. These small, dark berries are a very nutritional addition to your diet. They are low in calories but dense in essential nutrients and powerful plant compounds. The vibrant color of huckleberries is derived from anthocyanins, a type of antioxidant that is known for … Read more
Are Soursops Good for You? Yes, soursop is an incredibly nutritious fruit. It has a unique flavor often described as a mix of strawberry, apple, and citrus. The fruit’s white, creamy pulp is packed with essential nutrients that can support your overall health. Soursop is naturally low in calories but rich in dietary fiber, vitamins, … Read more
Are Coconuts Good for You? Coconuts often spark a health debate. On one hand, they are lauded for their unique nutritional profile. On the other, their high saturated fat content raises questions. Let’s look at the facts. Fresh coconut meat is calorically dense. A 1-cup (80-gram) serving of fresh, shredded coconut meat packs about 283 … Read more
Are Cashews Good for You? Yes, cashews are generally considered very good for you. These kidney-shaped seeds, originating from the cashew tree native to Brazil, are packed with a wealth of nutrients. They are a rich source of healthy unsaturated fats, plant-based protein, fiber, and a variety of essential vitamins and minerals, including notable amounts … Read more
Are Scallops Good for You? Yes, scallops are widely considered a very healthy food choice. They are a type of shellfish packed with essential nutrients. Scallops offer high-quality protein and are low in fat. They also provide a wealth of vitamins and minerals. These contribute to various aspects of well-being, from heart health to brain … Read more
Are Fenugreek Seeds Good for You? Fenugreek seeds are indeed a nutritional powerhouse. A single tablespoon (approximately 11 grams) of whole fenugreek seeds contains around 35 calories. This serving also provides 3 grams of fiber, 3 grams of protein, 6 grams of carbohydrates, and 1 gram of fat (Mawer, 2025). Notably, it is a good … Read more
Are Tilapia Good for You? Tilapia is a widely consumed fish, recognized for its mild flavor and affordability, making it the fourth most commonly eaten seafood in the United States. It’s a nutritious food, packed with protein and various vitamins and minerals. A 3.5-ounce (100-gram) serving of tilapia contains 26 grams of protein and only … Read more
