Sesame Seed Nutrition Facts, Calories and Top 11 Health Benefits

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Are Sesame Seeds Good for You? Absolutely. Sesame seeds are a nutritional powerhouse, making them a fantastic addition to a balanced diet. Dietitians consider them a great source of healthy fats and fiber (Boyle, 2024). These tiny seeds are rich in beneficial monounsaturated and polyunsaturated fats, which are linked to better heart and brain health. … Read more

Tangerine Nutrition Facts, Calories and Top 11 Health Benefits

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Are Tangerines Good for You? Yes, tangerines are exceptionally good for you. These small citrus fruits pack a significant nutritional punch for very few calories. They are an excellent source of vitamin C, a powerful antioxidant essential for immune function and skin health. A single medium-sized tangerine can provide over a quarter of your recommended … Read more

Cashew Nutrition Facts, Calories and Top 12 Health Benefits

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Are Cashews Good for You? Yes, cashews are generally considered very good for you. These kidney-shaped seeds, originating from the cashew tree native to Brazil, are packed with a wealth of nutrients. They are a rich source of healthy unsaturated fats, plant-based protein, fiber, and a variety of essential vitamins and minerals, including notable amounts … Read more

Fenugreek Seed Nutrition Facts, Calories and Top 9 Health Benefits

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Are Fenugreek Seeds Good for You? Fenugreek seeds are indeed a nutritional powerhouse. A single tablespoon (approximately 11 grams) of whole fenugreek seeds contains around 35 calories. This serving also provides 3 grams of fiber, 3 grams of protein, 6 grams of carbohydrates, and 1 gram of fat (Mawer, 2025). Notably, it is a good … Read more