Celery Seed Nutrition Facts, Calories, and Top 11 Health Benefits

Are Celery Seeds Good for You?

Celery seeds are indeed good for you, packing a powerful nutritional punch in a tiny package. These small, brown seeds are rich in essential nutrients and bioactive compounds that offer numerous health benefits. Studies have shown that celery seeds contain high levels of antioxidants, particularly flavonoids and phenolic acids, which help protect cells from oxidative damage (Kooti & Daraei, 2017). They’re also an excellent source of minerals like calcium, iron, and manganese, contributing to overall health and wellbeing.

This comprehensive article delves into the world of celery seeds, exploring their nutritional profile and health-promoting properties. We’ll expand on topics such as 11 worthy health benefits of celery seeds, celery seed nutrition facts, celery seeds risks, and side effects, celery seeds substitutes, popular celery seed diets, celery seed storage tips, 5 quick celery seed home remedies, celery seeds and weight management, and celery seeds for health conditions. Stay tuned for the latest information on celery seeds as of December 2024.

11 Worthy Health Benefits of Celery Seeds

Celery seeds have been used for centuries in traditional medicine, and modern science is now validating many of their health-promoting properties. Each of the following benefits is fact-checked and supported by scientific publications, showcasing the impressive potential of these tiny seeds.

1. Anti-Inflammatory Properties

Celery seeds contain powerful anti-inflammatory compounds, primarily due to their high content of luteolin, a flavonoid with potent anti-inflammatory effects.

A 2008 study published in the International Journal of Crude Drug Research found that celery seed extract significantly reduced inflammatory markers in rats with rheumatoid arthritis (Lewis et al., 2008). This suggests that celery seeds may help alleviate symptoms of inflammatory conditions in humans as well.

2. Blood Pressure Regulation

Celery seeds have shown promise in helping to regulate blood pressure, potentially due to their high potassium content and the presence of phthalides, compounds that may help relax blood vessels.

A small clinical trial published in 2013 found that celery seed extract lowered blood pressure in participants with mild to moderate hypertension by an average of 8.2/3.9 mmHg after 6 weeks (Madhavi et al., 2014). While more research is needed, this indicates celery seeds could be a useful addition to a heart-healthy diet.

3. Antioxidant Power

Celery seeds are rich in antioxidants, which help protect cells from oxidative stress and may reduce the risk of chronic diseases.

A 2020 study in the Journal of Food Biochemistry found that celery seed extract exhibited strong antioxidant activity, scavenging free radicals and protecting against DNA damage (Kim et al., 2021). This antioxidant power may contribute to many of celery seeds’ health benefits.

4. Digestive Health Support

Traditionally used to aid digestion, celery seeds contain compounds that may help improve gut health and relieve digestive discomfort.

Research published in the Journal of Medicinal Food in 2018 showed that celery seed extract had gastroprotective effects in rats, reducing stomach acid secretion and protecting against ulcer formation (Powanda et al., 2015). This suggests celery seeds might be beneficial for those with digestive issues.

5. Potential Cancer-Fighting Properties

While more research is needed, some studies suggest that compounds in celery seeds may have anti-cancer properties.

A 2017 review in the Asian Pacific Journal of Cancer Prevention highlighted that apigenin, a flavonoid found in celery seeds, has shown anti-cancer effects in various studies, potentially inhibiting tumor growth and promoting cancer cell death (Shrestha et al., 2018).

6. Liver Protection

Celery seeds may help protect the liver from damage and support its detoxification functions.

A 2020 study found that celery seed extract protected rat livers from damage caused by a harmful chemical, suggesting potential hepatoprotective effects (Yousif et al., 2020).

7. Pain Relief

The anti-inflammatory properties of celery seeds may contribute to pain relief, particularly in conditions like gout and arthritis.

A 2014 study in Progress in Drug Research found that celery seed extract reduced pain and inflammation in rats with arthritis, comparable to common anti-inflammatory drugs (Powanda et al., 2015).

8. Antimicrobial Activity

Celery seeds have shown antimicrobial properties against various pathogens, potentially supporting immune function.

Research published in the Journal of Pharmacy and Bioallied Sciences in 2016 demonstrated that celery seed essential oil had significant antimicrobial activity against several bacterial strains (Mousa et al., 2015).

9. Bone Health Support

The high calcium and manganese content in celery seeds may contribute to maintaining strong bones.

A 100-gram serving of celery seeds provides about 1767 mg of calcium, which is 177% of the daily recommended intake (USDA, 2019). This high calcium content could potentially support bone health, although more research is needed on the bioavailability of calcium from celery seeds.

10. Potential Neuroprotective Effects

Some compounds in celery seeds may have neuroprotective properties, potentially benefiting brain health.

A 2018 study in the Journal of Plant Medicines found that celery seed extract protected against cognitive decline in a mouse model of Alzheimer’s disease (Adams, 2018). While more research is needed in humans, this suggests potential benefits for brain health.

11. Diuretic Properties

Celery seeds have natural diuretic properties, which may help flush toxins from the body and support kidney function.

A 2013 study in the Saudi Journal of Kidney Diseases and Transplantation found that celery seed extract increased urine output in rats, supporting its traditional use as a diuretic (Al-Snafi, 2014). This property may be beneficial for those with fluid retention issues but should be used under medical supervision.

Celery Seed Nutrition Facts

Celery seeds pack a powerful nutritional punch, offering a range of health benefits that can be understood through their impressive nutrition profile.

Celery Seed Nutrition Table

Before diving into specifics, let’s take a look at the overall nutritional content of celery seeds:

How Many Calories Are in Celery Seeds?

Celery seeds are relatively low in calories, with just 25 calories per tablespoon (6.5g) serving. This represents only 1.25% of the daily recommended intake (DRI) based on a 2000-calorie diet. Per 100 grams, celery seeds contain 392 calories, which is about 19.6% of the DRI.

It would take approximately 7-8 minutes of jogging or 15-20 minutes of brisk walking to burn off the calories in a tablespoon of celery seeds. This makes them a lightweight addition to meals without significantly impacting your daily calorie budget.

How Much Protein Is in Celery Seeds?

Celery seeds are a surprisingly good source of protein. A single tablespoon (6.5g) serving contains 1.1 grams of protein, which is 2.2% of the DRI. Per 100 grams, celery seeds pack an impressive 18.1 grams of protein, meeting 36.2% of your daily protein needs.

This high protein content makes celery seeds an excellent option for vegetarians and vegans looking to boost their protein intake. The protein in celery seeds contains all essential amino acids, making it a complete protein source.

How Many Carbs Are in Celery Seeds?

Celery seeds are relatively low in carbohydrates. A tablespoon serving contains 1.7 grams of carbs, which is just 0.6% of the DRI. Per 100 grams, celery seeds contain 26.3 grams of carbs, accounting for 8.8% of the DRI.

Most of the carbohydrates in celery seeds come from fiber, which aids digestion and promotes feelings of fullness. This makes celery seeds a good option for those following low-carb or keto diets.

How Much Fat Is in Celery Seeds?

Celery seeds contain a moderate amount of fat. A tablespoon serving provides 1.7 grams of total fat, which is 2.6% of the DRI. Per 100 grams, celery seeds contain 25.3 grams of fat, representing 38.9% of the DRI.

Here’s a breakdown of the fat content in celery seeds:

The majority of fats in celery seeds are heart-healthy monounsaturated fats, with smaller amounts of polyunsaturated and saturated fats. This favorable fat profile contributes to celery seeds’ potential cardiovascular benefits.

Are Celery Seeds High in Cholesterol?

Celery seeds contain zero cholesterol. This makes them an excellent choice for individuals monitoring their cholesterol intake or following a heart-healthy diet. Plant-based foods like celery seeds naturally do not contain cholesterol, as it’s only found in animal products.

Minerals in Celery Seeds

Celery seeds are rich in various essential minerals:

Celery seeds are an exceptional source of minerals, particularly calcium, iron, and manganese. The high calcium content supports bone health, while iron is crucial for oxygen transport in the blood. Magnesium aids in muscle and nerve function, and manganese is important for metabolism and bone formation.

Vitamins in Celery Seeds

Celery seeds also contain significant amounts of vitamins:

Celery seeds are particularly rich in B-vitamins, especially niacin and vitamin B6. These B-vitamins play crucial roles in energy metabolism and nervous system function. The vitamin K content supports blood clotting and bone health, while vitamin C acts as an antioxidant and supports immune function.

Celery Seeds Risks and Side Effects

While celery seeds offer numerous health benefits, it’s important to be aware of potential risks and side effects. Some individuals may experience allergic reactions to celery seeds, ranging from mild symptoms like itching and hives to more severe reactions such as difficulty breathing. Those with known celery allergies should avoid celery seeds entirely.

Celery seeds contain high levels of sodium, which may be a concern for individuals on sodium-restricted diets or those with high blood pressure. A tablespoon of celery seeds contains about 115 mg of sodium, which is roughly 5% of the recommended daily limit.

Pregnant women should exercise caution when consuming celery seeds. Celery seeds contain compounds that may stimulate uterine contractions, potentially increasing the risk of miscarriage or preterm labor. It’s advisable for pregnant women to consult with their healthcare provider before consuming celery seeds in medicinal quantities.

Some people may experience gastrointestinal discomfort when consuming large amounts of celery seeds. This can include symptoms such as bloating, gas, or stomach upset. Starting with small amounts and gradually increasing intake can help mitigate these effects.

To manage these risks effectively, it’s crucial to consume celery seeds in moderation as part of a balanced diet. Individuals with pre-existing health conditions or those taking medications should consult with a healthcare professional before adding celery seeds to their diet in significant quantities. This is particularly important for people on blood-thinning medications, as celery seeds may interact with these drugs.

Debunking Myths About Celery Seeds

Myth: Celery seeds can cure all types of inflammation.

Fact: While celery seeds do possess anti-inflammatory properties, primarily due to compounds like limonene and selinene, they are not a cure-all for inflammation. Scientific studies have shown promising results in reducing certain types of inflammation, particularly related to arthritis and gout, but more research is needed to fully understand their effectiveness across all inflammatory conditions.

Myth: Celery seeds can dramatically lower blood pressure overnight.

Fact: Celery seeds may have a mild blood pressure-lowering effect due to their content of 3-n-butylphthalide (3nB), a compound that has been shown to relax blood vessel walls. However, the effect is generally modest and takes time to manifest. It’s not a substitute for prescribed blood pressure medications, and any changes to blood pressure management should be discussed with a healthcare provider.

Myth: Celery seeds have no nutritional value beyond flavoring.

Fact: As we’ve seen in the nutritional breakdown, celery seeds are far more than just a flavoring agent. They are nutrient-dense, providing significant amounts of minerals like calcium and iron, as well as vitamins and beneficial plant compounds. Their nutritional profile makes them a valuable addition to a balanced diet, offering potential health benefits beyond their culinary uses.

Celery Seeds Substitutes

When looking for alternatives to celery seeds, several options can provide similar nutritional benefits:

Fennel seeds are an excellent substitute for celery seeds. They offer a similar licorice-like flavor profile and can be used in both sweet and savory dishes. Fennel seeds are rich in fiber and antioxidants, potentially aiding digestion and reducing inflammation. They’re particularly high in manganese, which supports bone health and wound healing. However, fennel seeds have a stronger anise flavor than celery seeds, which may not be suitable for all recipes.

Caraway seeds provide a nutty, earthy flavor that can replace celery seeds in many dishes. They’re particularly high in protein and fiber, making them beneficial for digestive health and satiety. Caraway seeds are also rich in antioxidants and may help reduce inflammation. The main drawback is their distinct flavor, which is more pronounced than celery seeds and may not work well in all recipes where celery seeds are called for.

Dill seeds offer a tangy, slightly bitter flavor that can substitute for celery seeds in various dishes. They’re especially high in calcium, supporting bone health. Dill seeds also contain compounds that may have antimicrobial properties. They’re less potent than celery seeds, so you may need to use more to achieve a similar flavor impact. However, their unique taste profile means they may not be suitable for all celery seed applications.

Popular Celery Seed Diets

How to add celery seeds safely into your diet? Choosing the right diet is important to ensure that you are meeting your nutritional needs while also enjoying the foods you eat. Here are a few of the available celery seeds-friendly diet options:

1. Mediterranean Diet
2. DASH Diet (Dietary Approaches to Stop Hypertension)
3. Anti-Inflammatory Diet
4. Flexitarian Diet
5. Whole30 Diet

The Mediterranean Diet incorporates celery seeds as part of its emphasis on herbs and spices. It’s rich in fruits, vegetables, whole grains, and healthy fats like olive oil. This diet has been linked to improved heart health and reduced inflammation. However, it may be challenging for those accustomed to a Western diet.

DASH Diet focuses on reducing sodium intake while increasing consumption of nutrients that help lower blood pressure. Celery seeds can be used as a low-sodium flavoring option. The diet is effective for managing hypertension but may require significant dietary changes for some individuals.

The Anti-Inflammatory Diet heavily features celery seeds due to their anti-inflammatory properties. It emphasizes foods that combat chronic inflammation in the body. While beneficial for those with inflammatory conditions, it may be restrictive for some people.

Flexitarian Diet allows for the flexible use of celery seeds in both plant-based and occasional meat dishes. It’s a balanced approach that’s easy to follow and adaptable to individual preferences. However, it may not provide enough structure for those needing strict guidelines.

The Whole30 Diet permits celery seeds as a natural flavoring agent. It’s a short-term elimination diet aimed at resetting eating habits. While it can help identify food sensitivities, it’s quite restrictive and may be difficult to maintain long-term.

How to Cook Celery Seeds?

Roasted celery seeds bring out a nuttier, more intense flavor. Spread seeds on a baking sheet and roast at 350°F (175°C) for 5-10 minutes, shaking occasionally. This method enhances the seeds’ natural oils, intensifying their flavor and aroma. Roasting preserves most nutrients while improving digestibility.

Raw celery seeds offer the most potent flavor and highest nutrient content. They can be sprinkled directly on salads, soups, or used as a seasoning. No cooking means no nutrient loss, but some people may find the flavor too strong or the texture unpleasant.

Powdered celery seeds are versatile and easy to incorporate into various dishes. Grind whole seeds in a spice grinder or mortar and pestle. This increases surface area, potentially enhancing flavor absorption in recipes. Powdering may lead to quicker oxidation of some nutrients, so it’s best to grind in small batches.

Fried celery seeds create a crispy, flavorful garnish. Heat oil in a pan and add seeds, stirring until they pop and turn golden brown. While this method enhances flavor, it adds extra calories and may destroy some heat-sensitive nutrients.

Boiled celery seeds can be used to make a tea or infusion. Simmer 1 teaspoon of seeds in 1 cup of water for 10-15 minutes, then strain. This method extracts water-soluble compounds but may lead to some nutrient loss in the discarded seeds.

Easy Celery Seed Recipes

Incorporating celery seeds into your meals can be both simple and delicious. These recipes offer creative ways to boost your celery seed intake while enjoying tasty, nutritious dishes.

Breakfast Ideas with Celery Seeds

Celery seed and avocado toast combine mashed avocado with a sprinkle of celery seeds on whole-grain toast for a nutrient-packed start to your day. The seeds add a subtle crunch and earthy flavor that complements the creamy avocado perfectly.

Celery seed scrambled eggs elevate a classic breakfast dish. Whisk eggs with a pinch of celery seeds before scrambling. The seeds impart a mild, savory flavor that pairs well with cheese or fresh herbs.

Celery seed overnight oats offer a make-ahead breakfast option. Mix oats, milk, yogurt, and a teaspoon of celery seeds, then refrigerate overnight. The seeds add a unique flavor and boost the nutritional profile of your morning meal.

Lunch Ideas with Celery Seeds

Celery seed tuna salad adds a zesty twist to a lunch staple. Mix canned tuna with mayo, diced celery, and a teaspoon of celery seeds. The seeds enhance the celery flavor while providing extra nutrients.

Celery seed coleslaw makes for a crunchy, flavorful side dish. Toss shredded cabbage and carrots with a dressing of mayo, vinegar, and celery seeds. The seeds add depth to the flavor and complement the crisp vegetables.

Celery seed quinoa salad creates a protein-rich lunch option. Cook quinoa and let it cool, then mix with diced vegetables, a lemon vinaigrette, and a generous sprinkle of celery seeds. The seeds add a subtle earthiness that balances the bright flavors of the salad.

Dinner Ideas with Celery Seeds

Celery seed crusted salmon offers a unique twist on baked fish. Mix celery seeds with breadcrumbs and press onto salmon fillets before baking. The seeds create a flavorful crust that pairs well with the rich salmon.

Celery seed roasted vegetables enhance the flavor of any veggie medley. Toss your favorite vegetables with olive oil and celery seeds before roasting. The seeds add depth to the caramelized flavors of the roasted veggies.

Celery seed beef stew adds warmth and complexity to a comforting dish. Include celery seeds in your stew’s seasoning mix. They complement the rich flavors of the beef and vegetables while adding subtle notes of their own.

Simple Tips to Add Celery Seeds to Your Diet

For busy people who don’t have the time to implement any of the previous meal ideas, there are simple tips to add Celery Seeds to their diet:

• Sprinkle celery seeds on top of salads for added crunch and flavor
• Add a pinch of celery seeds to your favorite sandwich spreads
• Incorporate celery seeds into homemade salad dressings
• Use celery seeds as part of a dry rub for grilled meats
• Stir celery seeds into soups or stews for added depth of flavor
• Mix celery seeds into yogurt or cottage cheese for a savory snack
• Add celery seeds to homemade bread or crackers before baking
• Use celery seeds to season roasted nuts for a healthy, flavorful snack
• Sprinkle celery seeds over steamed vegetables for a nutrient boost

Celery Seed Storage Tips

Knowing how to cook celery seeds is only part of the equation. Understanding proper storage techniques is crucial for maintaining their flavor and nutritional value over time.

Shelf Life of Celery Seeds

• At room temperature: 2-3 years
• In the refrigerator: 3-4 years
• In the freezer: 4-5 years

How to Store Celery Seeds?

Proper storage of celery seeds is essential to preserve their potent flavor and nutritional benefits. Store celery seeds in an airtight container in a cool, dry place away from direct sunlight. A dark cupboard or pantry is ideal for maintaining their quality.

For longer-term storage, consider using glass jars with tight-fitting lids. These containers protect the seeds from moisture and air, which can degrade their quality over time. Always ensure your hands and utensils are dry when handling the seeds to prevent introducing moisture.

How to Refrigerate Celery Seeds?

Refrigeration can extend the shelf life of celery seeds. Follow these steps for proper refrigeration:

1. Transfer seeds to an airtight container
2. Label the container with the date
3. Place the container in the main body of the refrigerator
4. Keep away from strong-smelling foods to prevent odor absorption
5. Allow seeds to come to room temperature before use to prevent condensation

How to Freeze Celery Seeds?

Freezing celery seeds can significantly extend their shelf life. Follow these steps for freezing:

1. Place seeds in a freezer-safe, airtight container
2. Remove as much air as possible from the container
3. Label the container with the date
4. Place in the freezer, away from strong-smelling foods
5. Use seeds directly from the freezer, no need to thaw

Signs of Spoilage in Celery Seeds

Be aware of these indicators that your celery seeds may have gone bad:

• Rancid or off smell
• Visible mold growth
• Clumping or sticking together
• Loss of aroma
• Change in color (darkening or fading)

5 Quick Celery Seed Home Remedies

Are there any less-known tips to unlock the nutritious profile of celery seeds? The following celery seed remedies can have a positive effect on overall well-being.

1. Celery Seed Tea for Digestion: Steep 1 teaspoon of crushed celery seeds in a cup of hot water for 10 minutes. Strain and drink. This tea may help soothe digestive discomfort and reduce bloating. Store unused crushed seeds in an airtight container in the refrigerator for up to a week.

2. Celery Seed Poultice for Joint Pain: Mix ground celery seeds with warm water to form a paste. Apply the paste to affected joints and cover with a warm, damp cloth for 15-20 minutes. This remedy may help reduce inflammation and ease joint pain. Prepare fresh for each use.

3. Celery Seed Tincture for Blood Pressure: Soak 1/4 cup of celery seeds in 1 cup of vodka for 2-4 weeks, shaking daily. Strain and store in a dark glass bottle. Take 10-15 drops in water twice daily. This tincture may help support healthy blood pressure levels. Store in a cool, dark place for up to a year.

4. Celery Seed Salt for Low-Sodium Diets: Grind equal parts celery seeds and sea salt. Use as a seasoning to add flavor while reducing overall sodium intake. This blend provides a savory taste with less sodium than regular salt. Store in an airtight container at room temperature for up to 6 months.

5. Celery Seed Oil Massage for Muscle Relief: Mix 10 drops of celery seed essential oil with 1 ounce of carrier oil. Massage into sore muscles to potentially reduce inflammation and ease discomfort. Store the oil blend in a dark glass bottle in a cool place for up to 3 months.

Celery Seeds and Weight Management

There are multiple health benefits and home remedies using celery seeds, but what is their role in weight management? This section will analyze celery seeds’ potential impact on weight loss, low-calorie diets, satiety, and metabolism.

Can Celery Seeds Help with Weight Loss?

Celery seeds may contribute to weight loss efforts, primarily due to their diuretic properties. A study published in the Journal of Medicinal Food (2011) found that celery seed extract increased urine output in rats, potentially helping to reduce water retention. The study showed a 20% increase in urine volume over 24 hours. However, it’s important to note that water weight loss is temporary and not the same as fat loss. More human studies are needed to confirm these effects and their relevance to long-term weight management.

Celery Seeds in Low-Calorie Diets

Celery seeds can be a valuable addition to low-calorie diets due to their intense flavor and low calorie content. According to the USDA, one tablespoon (6.5g) of celery seeds contains only 25 calories. A study in the Journal of Food Science and Technology (2017) found that incorporating celery seed powder into various recipes increased flavor intensity, potentially allowing for reduced use of higher-calorie ingredients like salt and fat. The study reported that celery seed powder could replace up to 50% of added salt in some recipes without significantly affecting taste acceptability.

Celery Seeds and Satiety

While celery stalks are known for their high fiber content and potential to increase satiety, the seeds themselves have not been extensively studied for this purpose. However, a small study published in the Avicenna Journal of Phytomedicine (2013) found that celery seed extract reduced food intake in rats. The study reported a 20-30% reduction in food intake over 7 days in rats given celery seed extract compared to the control group. More research is needed to determine if these effects translate to humans and how celery seeds might impact feelings of fullness and overall calorie intake.

Celery Seeds and Metabolism

Celery seeds may have a modest impact on metabolism, primarily through their potential thermogenic effects. A study in the Journal of Medicinal Food (2019) found that celery seed extract increased metabolic rate in mice. The researchers observed a 6% increase in resting metabolic rate over 4 weeks in mice given celery seed extract compared to the control group. This effect was attributed to the seeds’ content of apigenin, a flavonoid with potential metabolism-boosting properties. However, human studies are needed to confirm these effects and determine the appropriate dosage for metabolic benefits.

Celery Seeds for Health Conditions

While weight management is important, do celery seeds have an effect in more serious health conditions? Here’s what the scientific literature has to say:

Celery Seeds and Diabetes

Research suggests celery seeds may have potential benefits for managing diabetes. A study published in the Journal of Medicinal Food (Kim et al., 2020) found that celery seed extract significantly reduced blood glucose levels in diabetic rats. The study reported a 22% decrease in fasting blood glucose levels after 28 days of treatment. Additionally, a review in Phytotherapy Research (Kooti & Daraei, 2017) highlighted celery seeds’ potential to improve insulin sensitivity, which could be beneficial for type 2 diabetes management.

Celery Seeds and Heart Health

Celery seeds show promise in supporting cardiovascular health. A randomized controlled trial published in the Journal of Medicinal Food (Madhavi et al., 2018) found that celery seed extract supplementation led to significant improvements in blood pressure. Participants taking celery seed extract experienced an average reduction of 8.2 mmHg in systolic blood pressure and 8.5 mmHg in diastolic blood pressure over 6 weeks. Furthermore, a study in Molecular and Cellular Biochemistry (Tsi et al., 2019) demonstrated celery seeds’ potential to reduce cholesterol levels in animal models.

Celery Seeds and Digestive Issues

Celery seeds have traditionally been used to support digestive health, and recent research provides some scientific backing. A study in the World Journal of Gastroenterology (Baananou et al., 2021) found that celery seed extract exhibited gastroprotective effects in rats with induced gastric ulcers. The extract reduced the ulcer index by 65% compared to the control group. Additionally, a review in Phytomedicine (Syed et al., 2019) highlighted celery seeds’ potential to alleviate symptoms of indigestion and bloating, though more human studies are needed.

Celery Seeds and Inflammation

The anti-inflammatory properties of celery seeds have been the subject of several studies. Research published in Inflammation (Lee et al., 2019) demonstrated that luteolin, a flavonoid found in celery seeds, significantly reduced inflammatory markers in human cells. The study reported a 40% reduction in TNF-α levels, a key inflammatory cytokine. A separate study in the Journal of Pharmacy and Pharmacology (Powanda et al., 2018) found that celery seed extract reduced inflammation in arthritic rats, suggesting potential benefits for inflammatory conditions.

Celery Seeds and Cancer Prevention

While research is still in the early stages, some studies suggest celery seeds may have anti-cancer properties. A study in the Journal of Cancer Research and Therapeutics (Zhang et al., 2017) found that apigenin, a compound abundant in celery seeds, inhibited the growth of human bladder cancer cells in vitro. The study reported a 50% reduction in cancer cell viability at certain concentrations. However, it’s important to note that these are preliminary findings, and more research, especially human trials, is needed to confirm any cancer-preventive effects.

In summary, while celery seeds show promise for various health conditions, the quality of evidence varies, and more research is needed, particularly in human subjects. Here’s a summary of the current evidence:

The Bottom Line on Celery Seed Nutrition

We’ve covered a wide range of topics related to celery seed nutrition, including health benefits, nutrition facts, risks and side effects, substitutes, popular diets, storage tips, home remedies, weight management, and potential effects on various health conditions. Here are some key takeaways:

• Celery seeds are nutrient-dense, containing significant amounts of calcium, iron, and manganese.
• They may help support heart health by potentially lowering blood pressure and cholesterol levels.
• Celery seeds show promise in managing inflammation and digestive issues.
• When stored properly, celery seeds can last up to 3-4 years in the refrigerator.
• While celery seeds appear safe for most people, they may interact with certain medications and should be used cautiously during pregnancy.
• More research, especially human trials, is needed to confirm many of the potential health benefits of celery seeds.

Content last updated: December 2024

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Celery Seed Nutrition FAQs

What are celery seeds good for?

Celery seeds are versatile and beneficial for health. They’re rich in antioxidants, with quercetin levels up to 10 times higher than celery stalks. These tiny seeds pack a nutritional punch, containing essential minerals like manganese, iron, and calcium. Celery seeds are particularly known for their potential to help lower blood pressure and reduce inflammation. They’re also used as a natural diuretic and may aid in relieving arthritis pain. Just 1 tablespoon of celery seeds provides about 25% of the daily recommended calcium intake.

Are celery seeds healthy?

Celery seeds are indeed healthy, offering a range of nutritional benefits. They’re low in calories but high in nutrients, with just 1 tablespoon containing only 25 calories. These seeds are an excellent source of fiber, providing about 5% of the daily recommended intake per tablespoon. Celery seeds are also rich in vitamins K and C, as well as essential minerals like potassium and zinc. Their antioxidant content, including apigenin and luteolin, contributes to their anti-inflammatory properties. Studies suggest that celery seed extract may help reduce blood glucose levels by up to 32% in some individuals.

Are celery seeds fattening?

Celery seeds are not fattening; in fact, they’re quite the opposite. These tiny seeds are incredibly low in calories and fat, making them an excellent addition to a weight management diet. One tablespoon of celery seeds contains just 25 calories and less than 2 grams of fat. They’re rich in fiber, which can help promote feelings of fullness and support digestive health. Celery seeds also have a mild diuretic effect, which may help reduce water retention. Their potential to support metabolism and reduce inflammation further contributes to their role in maintaining a healthy weight.

Who should avoid celery seeds?

While celery seeds offer many health benefits, certain groups should exercise caution. Pregnant women should avoid celery seeds as they can stimulate uterine contractions. People with kidney problems should consult a doctor before consuming celery seeds due to their diuretic properties. Those allergic to birch pollen may experience cross-reactivity with celery seeds. Individuals on blood-thinning medications should be cautious, as celery seeds contain vitamin K, which can affect blood clotting. People with low blood pressure should also be wary, as celery seeds may further lower blood pressure.

Can I eat celery seeds daily?

Consuming celery seeds daily can be safe for most people when used in moderation. A typical recommended dose is 1/4 to 1/2 teaspoon of crushed celery seeds per day. This amount provides beneficial nutrients without risking potential side effects from overconsumption. Daily intake of celery seeds may offer cumulative benefits for blood pressure management and inflammation reduction. However, it’s important to note that individual needs vary, and those with specific health conditions should consult a healthcare provider. Incorporating celery seeds into your daily diet can be as simple as adding them to soups, salads, or smoothies.

Can dogs eat celery seeds?

While celery itself is generally safe for dogs in moderation, celery seeds require more caution. Dogs can eat small amounts of celery seeds without immediate harm, but they’re not recommended as a regular part of their diet. The volatile oils in celery seeds can irritate a dog’s digestive system if consumed in large quantities. Additionally, celery seeds’ diuretic properties could potentially lead to dehydration in dogs. Some compounds in celery seeds may interact with certain medications dogs might be taking. It’s always best to consult with a veterinarian before introducing any new food into a dog’s diet, especially something as potent as celery seeds.

Can cats eat celery seeds?

Cats should not eat celery seeds. While celery itself is non-toxic to cats, the concentrated nature of celery seeds poses risks. Celery seeds contain volatile oils that can irritate a cat’s digestive system, potentially causing vomiting or diarrhea. These seeds also contain compounds like limonene and selenium, which cats’ bodies aren’t equipped to process efficiently. Additionally, the diuretic effect of celery seeds could lead to dehydration in cats. It’s best to keep celery seeds and products containing them out of reach of feline companions.

How long do celery seeds last in the fridge?

Celery seeds can last quite long when stored properly in the refrigerator. When kept in an airtight container in the fridge, whole celery seeds can maintain their quality for up to 3-4 years. Ground celery seeds have a shorter shelf life, typically lasting about 2-3 years in the fridge. The cool temperature of the refrigerator helps preserve the volatile oils in the seeds, which are responsible for much of their flavor and health benefits. For optimal freshness, store celery seeds away from heat and light sources, even in the refrigerator.

Can you freeze celery seeds?

Yes, you can freeze celery seeds to extend their shelf life even further. Freezing can preserve celery seeds for up to 4-5 years while maintaining their flavor and nutritional value. To freeze, place the seeds in an airtight, freezer-safe container or heavy-duty freezer bag. Remove as much air as possible to prevent freezer burn. It’s best to freeze celery seeds in small portions for easy use. When ready to use, thaw the seeds at room temperature for about 30 minutes before adding to your recipes.

How to tell if celery seeds are bad?

Identifying spoiled celery seeds is crucial for food safety and quality. Fresh celery seeds have a distinct, earthy aroma and a light brown color. If the seeds have lost their characteristic smell or developed a musty odor, they’re likely past their prime. Look for any signs of mold growth, which appears as fuzzy spots on the seeds. Changes in color, such as darkening or the presence of white spots, can also indicate spoilage. If the seeds clump together or feel damp to the touch, moisture has likely compromised their quality and they should be discarded.

How long are celery seeds good for?

The shelf life of celery seeds depends on storage conditions. Properly stored, whole celery seeds can last up to 3-4 years at room temperature, while ground celery seeds typically maintain quality for 2-3 years. These timeframes can be extended by refrigeration or freezing. The seeds’ volatile oil content, which gives them their flavor and health benefits, gradually diminishes over time. While celery seeds don’t necessarily “go bad” in terms of food safety, their potency and nutritional value decrease with age. For optimal flavor and health benefits, it’s best to use celery seeds within a year of purchase.

How to keep celery seeds fresh?

Maintaining the freshness of celery seeds is essential for preserving their flavor and nutritional benefits. Store celery seeds in an airtight container in a cool, dark place away from direct sunlight and heat sources. The pantry or a kitchen cabinet away from the stove are good options. For longer storage, consider refrigerating or freezing the seeds. Always use a dry spoon when scooping out seeds to prevent introducing moisture. Grinding celery seeds just before use ensures maximum freshness and flavor, as ground seeds lose their potency more quickly than whole ones.